Capital City Stampede - Run10k


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Frankfort, Kentucky
United States
70-7F / 0C
Sunny
 		Total Time = 52m 26s
Overall Rank = 74/322
Age Group = 40-45
Age Group Rank = 1/25
Pre-race routine:

a little coffee, bagel & cream cheese ~ 2 hours before race,
drove there (1 hour) then gel shots 5 mins before race & 2 during race (can't remember)
Event warmup:

light jog & one leg of strides.
Run
  • 52m 26s
  • 6.21 miles
  • 08m 26s  min/mile
Comments:

aimed for 8:30 miles for first 3, then just tried to hold on. Had nothing left at the end since we had lifted so hard earlier in week. Good first 10k!
Post race
Event comments:

McDonalds breakfast sandwiches and bananas - nothing else.




Last updated: 2014-05-10 12:00 AM
Running
00:52:26 | 06.21 miles | 08m 26s  min/mile
Age Group: 1/25
Overall: 72/322
Performance: Good
Course: I swear the autcalc for pace is wrong. fun race in adorable downtown Frankfort & along river. really beautiful
Keeping cool Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4