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Comments: Started at front of pack. Saw others I knew were faster than me. Got passed by a bunch of people, including 1 guy my age who I know is a faster runner. Did not try to keep up with him. Was breathing hard, so knew I was pushing my comfort pace. At 2 mile mark, got passed by Katalina, who I know runs sub-7's. Hung with her for a minute or so but let her go. Finished very strong. What would you do differently?: Nothing. Not sure if it was weather, resting legs, recent accupuncture, adrenaline, competition, no watch/pace feedback, but I PR'd in a HUGE way.  Post race
Warm down: Water. Watching #1 and W come through the finish was a blast. Cheering them on. #1 PR'd as well! 8:06/mile! Rolling calves and stretching at home. Can't find compression socks! What limited your ability to perform faster: Nothing Event comments: Did not drink at all on run. Still trying to test my limits. Got closer, but felt I could have pushed myself closer to my limits. Would love to run like that in a tri! Last updated: 2014-08-28 12:00 AM
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United States
55F / 13C
Sunny
Overall Rank = 58/1138
Age Group = 40-49
Age Group Rank = 8/96
AM - 1/2 banana, 1/2 PB clif bar OJ. AM routine.
There with W and #1. Waiting, talking, selfies! Did 10 min walk, brief stretching. Was cold so had warm-up outfit on that I ditched in car before the start.