Eagle Creek Tri July - Triathlon


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Indianapolis, Indiana
United States
76F / 24C
Sunny
 		Total Time = 1h 22m 24s
Overall Rank = 320/432
Age Group = 40-44
Age Group Rank = 9/14
Pre-race routine:

usual, coffee, PB toasted sandwich, banana
Event warmup:

got in the lake and warmed up- got out and froze, then when I got back in, the water felt great!
Swim
  • 14m 29s
  • 500 meters
  • 02m 54s / 100 meters
Comments:

Awesome swim, no anxiety at all.
What would you do differently?:

i need to quit seeding myself so far back. All I did was swim over people. Everyone was in my way!
Transition 1
  • 02m 35s
Bike
  • 35m 33s
  • 10 miles
  • 16.88 mile/hr
Comments:

Wow, this was hilly and curvy! More technical than what I was expecting!
What would you do differently?:

should have previewed the course.
Transition 2
  • 01m 49s
Run
  • 27m 56s
  • 3.1 miles
  • 09m 01s  min/mile
Comments:

I actually felt GREAT on this run. Passed TONS of people! Probably a good thing the bike was like it was, slowed me down and enabled me to really run.
Post race
What limited your ability to perform faster:

Nothing- 4 months out from surgery. Very thrilled indeed.

Event comments:

The post race awards took WAY TOO LONG to start. It was ridiculous!




Last updated: 2014-09-16 12:00 AM
Swimming
00:14:29 | 500 meters | 02m 54s / 100meters
Age Group: 0/14
Overall: 334/432
Performance: Good
Suit:
Course:
Start type: Run Plus: Time Trial
Water temp: 75F / 24C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding:
T1
Time: 02:35
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
00:35:33 | 10 miles | 16.88 mile/hr
Age Group: 0/14
Overall: 305/432
Performance: Average
Wind: Little
Course: out and back, hilly. Uphill going out of transition, downhill going in.
Road: Rough Dry Cadence: 82
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:49
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
00:27:56 | 03.1 miles | 09m 01s  min/mile
Age Group: 0/14
Overall: 300/432
Performance: Good
Course: out and back, uphill going out of transition, downhill coming into finish
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3