Michelob Ultra NY 13.1 - RunHalf Marathon


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Queens, New York
United States
30F / -1C
Overcast
 		Total Time = 1h 49m 33s
Overall Rank = 251/1006
Age Group = 40-44m
Age Group Rank = 22/96
Pre-race routine:

oatmeal and coffee
Event warmup:

none
Run
  • 1h 49m 33s
  • 13.1 miles
  • 08m 22s  min/mile
Comments:

Potholes everywhere. course was flooded with deep puddles. I lost my sneaker in mud when i went around one. I had to slow down several time to follow a line of people around mini lakes of snow and ice. Snow was falling from the tree's in massive clumps.
What would you do differently?:

nothing
Post race
Warm down:

warmed up to around 40 degrees at the end. waited for awards. my wife took 2nd in her AG.

What limited your ability to perform faster:

Mother nature destroyed the course.

Event comments:

It was a good race. It was the best it could be under the circumstances.




Last updated: 2014-11-25 12:00 AM
Running
01:49:33 | 13.1 miles | 08m 22s  min/mile
Age Group: 22/96
Overall: 251/1006
Performance: Good
Distance 13.16 mi Distance Calories 2,015 C Calories Heart Rate bpm % of Max Zones 171 bpm Avg HR 194 bpm Max HR 5.0 Training Effect Timing Pace Speed 1:49:33 Time 1:49:33 Moving Time 1:49:33 Elapsed Time 8:19 min/mi Avg Pace 8:19 min/mi Avg Moving Pace 2:17 min/mi Best Pace Elevation 184 ft Elev Gain 184 ft Elev Loss 52 ft Min Elev 97 ft Max Elev Running Dynamics 186 spm Avg Cadence 206 spm Max Cadence 1.04 m Avg Stride Length
Course: pretty flat.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5