Avon Pond - Run


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Avon, New Jersey
United States
30F / -1C
Overcast
 		Total Time = 33m 11s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Brad and I ran to race registration. We were there at 7:30 am for the 8:30 am race. Since we had extra time to kill, we ran home and then drove back to the race site.
Event warmup:

A few minutes of a warm up run and then got in line.
Run
  • 33m 11s
  • 3.6 miles
  • 09m 13s  min/mile
Comments:

Good, low key run. It was their first year and I haven't been doing any speedwork so good outcome, all things considered.
What would you do differently?:

Nothing. Just a fun Thanksgiving Day run.
Post race
Warm down:

Waited for awards. Brad was 2nd OA, but awards only went to 1st. Along with random awards for the best costumes.

Event comments:

Fun race I would do again if we were around for it.




Last updated: 2014-12-17 12:00 AM
Running
00:33:11 | 03.6 miles | 09m 13s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: OAB on the boardwalk from Avon to the arches.
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]