Catfish Sprint Triathlon - Triathlon


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Harrisburg City Island, Pennsylvania
United States
Tricat Sports
85F / 29C
Sunny
 		Total Time = 1h 12m 5s
Overall Rank = 5/171
Age Group = 45-49
Age Group Rank = 2/21
Swim
  • 12m 27s
  • 1408 yards
  • 53s / 100 yards
Transition 1
  • 01m 6s
Comments:

Crashed going up ramp when pedal came off...LOL
Bike
  • 37m 14s
  • 14.5 miles
  • 23.37 mile/hr
Comments:

Counts my 90 seconds of falling down and fixing handlebars....oops!
What would you do differently?:

Just put shoes on in T1
Transition 2
  • 00m 55s
Comments:

Ok
Run
  • 20m 25s
  • 3.1 miles
  • 06m 35s  min/mile
Comments:

Not bad. Just not quick enough from no speed training
What would you do differently?:

Nothing really. This is during IMLP training
Post race
What limited your ability to perform faster:

Long Training: IMLP next week!

Event comments:

Good Race.




Last updated: 2015-03-05 12:00 AM
Swimming
00:12:27 | 1408 yards | 53s / 100yards
Age Group: 8/21
Overall: 41/171
Performance:
Suit: sleeveless
Course:
Start type: Wade Plus: Waves
Water temp: 80F / 27C Current: High
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Average
Waves: Average Navigation: Below average
Rounding: Average
T1
Time: 01:06
Performance:
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Bad
Biking
00:37:14 | 14.5 miles | 23.37 mile/hr
Age Group: 2/21
Overall: 6/171
Performance: Good
Wind: None
Course:
Road: Potholes Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:55
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:20:25 | 03.1 miles | 06m 35s  min/mile
Age Group: 2/21
Overall: 11/171
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4