Army Ten-Miler - Run


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Washington, District of Columbia
United States
 		Total Time = 1h 45m 24s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Pouch of fruit sauce 2 1/2 hours before race, banana 1 1/2 hours before race, and pack of chews 20 minutes before start.
Event warmup:

Walked to the Pentagon from our hotel.
Run
  • 1h 45m 24s
  • 10 miles
  • 10m 32s  min/mile
Comments:

This was the Army 10-miler. What else do I need to say. Everything from the Expo to the Race itself - the course, the volunteers, the fans - was top notch. Nothing could be more inspiring than running through the streets of D.C. with 35,000 other people, including our wounded warriors. Thank you to all the soldiers who protect our freedom everyday and thank you to the Army for putting on such a great race.
What would you do differently?:

I was injured for about 10 weeks before this race and didn't run. My time was slow, but I still had fun!!
Post race
Warm down:

The lines for food were crazy so we just went back to our hotel and I ate there.

What limited your ability to perform faster:

Being injured and not running!!

Event comments:

Awesome race in an awesome location. If you have a chance, do this race!!




Last updated: 2015-07-07 12:00 AM
Running
01:45:24 | 10 miles | 10m 32s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5