Northern Ohio Marathon and Half Marathon - Run


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Mentor, Ohio
United States
Lake Health Running Series
50F / 10C
Sunny
 		Total Time = 1h 54m 53s
Overall Rank = 103/348
Age Group = 60 and over
Age Group Rank = 4/12
Run
  • 1h 54m 53s
  • 13.1 miles
  • 08m 46s  min/mile
Comments:

Up at 4:50AM, No breakfast, One RCS and one Mito before leaving house @ 5:35 for 7:30 AM race start. Nice course, familiar roads from my biking days in the area at Mentor Headlands. Just one day of loading with Race Day Boost (3 servings). Drank one 10oz bottle with one scoop of SE during race One gel 5 min before race. One gel at mile 7 and one gel at mile 11.. One potty stop during race at mile 7. A few hills on the course otherwise flat...Ran on one gravel path for about a mile or so. I was put in the 60 and over age group! Did ok at 4 of 12 in that group. Began looking for the finish line at mile 9... tough running for me from there to the finish line. Still had enough left for a short sprint at the finish line.....
Post race
Event comments:

2 large flat screen tv's set up to check race results immediately after finishing run. Great... Just enter your bib#. Best ever on-site race results.




Last updated: 2015-10-05 12:00 AM
Running
01:54:53 | 13.1 miles | 08m 46s  min/mile
Age Group: 4/12
Overall: 103/348
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3