Ironman 70.3 Coeur d'Alene - Triathlon


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Coeur d'Alene, Idaho
United States
World Triathlon Corporation
70F / 21C
Sunny
 		Total Time = 4h 53m 22s
Overall Rank = 110/2391
Age Group = 50-54
Age Group Rank = 6/226
Swim
  • 30m 53s
  • 2112 yards
  • 01m 28s / 100 yards
Transition 1
  • 04m 5s
Bike
  • 2h 38m 48s
  • 56 miles
  • 21.16 mile/hr
Transition 2
  • 02m 13s
Run
  • 1h 37m 23s
  • 13.1 miles
  • 07m 26s  min/mile
Post race
Event comments:

great race for the first one.




Last updated: 2015-10-15 12:00 AM
Swimming
00:30:53 | 2112 yards | 01m 28s / 100yards
Age Group: 9/226
Overall: 146/2391
Performance: Good
Suit: full
Course:
Start type: Run Plus:
Water temp: 67F / 19C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Below average
Waves: Navigation: Good
Rounding: Good
T1
Time: 04:05
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
02:38:48 | 56 miles | 21.16 mile/hr
Age Group: 10/226
Overall: 128/2391
Performance: Good
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 02:13
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
01:37:23 | 13.1 miles | 07m 26s  min/mile
Age Group: 6/226
Overall: 110/2391
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4