Rock and Roll 1/2 Marathon Philadelphia - Run


View Member's Race Log View other race reports
Philadelphia, Pennsylvania
United States
40F / 4C
Sunny
 		Total Time = 2h 24m 40s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Run
  • 2h 24m 40s
  • 13.1 miles
  • 11m 02s  min/mile
Comments:

Ran slow and steady

"taper" for IMFL
Post race
Warm down:

Walk back to hotel

What limited your ability to perform faster:

Training

Event comments:

Fun race - used as a taper for Ironman Florida. Should have probably been more prepared. Race itself was great and I enjoyed doing it with my friends.




Last updated: 2015-11-05 12:00 AM
Running
02:24:40 | 13.1 miles | 11m 02s  min/mile
Age Group: 0/
Overall: 0/
Performance: Below average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3