Race 'N' Taste - Run


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Chagrin Falls, Ohio
United States
79F / 26C
Sunny
 		Total Time = 18m 24s
Overall Rank = 1/61
Age Group = 50-59
Age Group Rank = 1/6
Pre-race routine:

10 min. Rebounder, foam roller, 5 min. inversion table
Event warmup:

10 min run, drills and strides.
Run
  • 18m 24s
  • 2.87 miles
  • 06m 25s  min/mile
Comments:

took advantage of the leader hesitating after 1/2 mile and then led the way to the finish.
What would you do differently?:

continue to push strong to the finish.
Post race
Warm down:

walk around

What limited your ability to perform faster:

sun and heat while running on the open roads

Event comments:

The event benefits the Hiram House “Campership Fund” to enable children in need to enjoy a life enriching stay at summer camp.




Last updated: 2016-05-12 12:00 AM
Running
00:18:24 | 02.87 miles | 06m 25s  min/mile
Age Group: 1/6
Overall: 1/61
Performance: Good
Course: About 1/2 trails and 1/2 roads
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4