Catfish Sprint Triathlon - TriathlonSprint


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Harrisburg City Island, Pennsylvania
United States
Tricat Sports
75F / 24C
Sunny
 		Total Time = 1h 23m 55s
Overall Rank = 22/190
Age Group = 50-54
Age Group Rank = 1/15
Swim
  • 22m 35s
  • 1408 yards
  • 01m 36s / 100 yards
Comments:

very odd shallow.They need to add buoys here to outline a course
Transition 1
  • 01m 54s
Comments:

no rush and i put socks on..
Lake Placid next week. wanted NO falls...NO blisters etc
Bike
  • 37m 23s
  • 14.5 miles
  • 23.27 mile/hr
Comments:

Not bad
Transition 2
  • 00m 57s
Comments:

no rush
Run
  • 21m 3s
  • 3.1 miles
  • 06m 47s  min/mile
Comments:

Not bad run for non-speed training lately
Post race
Event comments:

I like this race but wish they'd buoy an actual swim route. Very odd swims here....




Last updated: 2016-07-17 12:00 AM
Swimming
00:22:35 | 1408 yards | 01m 36s / 100yards
Age Group: 4/15
Overall: 83/190
Performance:
Suit: Sleeveless
Course: Supershallow
Start type: Wade Plus: Waves
Water temp: 75F / 24C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Good
Waves: Average Navigation: Average
Rounding: Average
T1
Time: 01:54
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
00:37:23 | 14.5 miles | 23.27 mile/hr
Age Group: 2/15
Overall: 18/190
Performance: Good
Wind: Some
Course:
Road: Smooth Dry Cadence: 90
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:57
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:21:03 | 03.1 miles | 06m 47s  min/mile
Age Group: 1/15
Overall: 14/190
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3