It's My Ability - Run5k


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Boring, Oregon
United States
58F / 14C
Precipitation
 		Total Time = 26m 32s
Overall Rank = 33/218
Age Group = 35-39
Age Group Rank = 4/32
Run
  • 26m 32s
  • 3.11 miles
  • 08m 32s  min/mile
Comments:

PR!!
What would you do differently?:

Nothing this was a great run for me
Post race
Event comments:

Great little fundraiser race with amazing prizes




Last updated: 2016-11-20 12:00 AM
Running
00:26:32 | 03.11 miles | 08m 32s  min/mile
Age Group: 4/32
Overall: 33/218
Performance: Good
14/140 females top 10% overall females Splits: mile 1 8:13.13 cadence 179 Mile 2 8:49.22 cadence 175 Mile 3 8:49.25 cadence 173 Final 0.11 0:42 pace 6:28 cadence 181
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5