Nova Classic 5k - Run


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Saint Paul, Minnesota
United States
 		Total Time = 00m
Overall Rank = 9/63
Age Group =
Age Group Rank = 0/
Pre-race routine:

Eat food. Arrive
Event warmup:

Walk around. Look at stuff
Run
  • 24m 14s
  • 5 kms
  • 04m 51s  min/km
Comments:

Only sporadic training and exercise this winter and spring with completing nursing school. Just wanted to finish under 24.48. Kept a good steady pace. Don't think I could have gone any faster without crashing toward the end. Was even able to pick up the pace marginally the last 1/4 mile or so. Very pleased with myself.
Post race
Warm down:

Sit. Eventually get up and walk around

Event comments:

Small race. Fundraiser for Nova Classical Academy. Two flat loops with an out and back portion.




Last updated: 2017-05-14 12:00 AM
Running
00:24:14 | 05 kms | 04m 51s  min/km
Age Group: 0/
Overall: 0/63
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3