Run Free Texas - Run


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Cedar Park, Texas
United States
68F / 20C
Sunny
 		Total Time = 41m 41s
Overall Rank = 213/689
Age Group = F45–49
Age Group Rank = 9/60
Pre-race routine:

Potty time, then easy mile, with a gel/water 15 minutes before start
Run
  • 41m 41s
  • 8 kms
  • 05m 13s  min/km
Comments:

Felt pretty good considering my pace. 4th mile again felt no good. But picked it back up for the final mile.
Post race
Warm down:

Ran to Bill on the course and ran to the finish, then around the stadium for a mile cool down

What limited your ability to perform faster:

Not much. Great to be running injury free and finding some speed again.

Event comments:

Liked my tacos in the Austin Distance Challenge tent after the race. Nice perk.

http://ht.ly/JGcY30fFVEC




Last updated: 2017-10-08 12:00 AM
Running
00:41:41 | 08 kms | 05m 13s  min/km
Age Group: 9/60
Overall: 213/689
Performance: Good
https://connect.garmin.com/modern/activity/2067037069
Course: Rolling hills, but hillier than I remember
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4