Alcon Tri For Sight - TriathlonSprint


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Lexington, Kentucky
United States
79F / 26C
Precipitation
 		Total Time = 2h 14m 9s
Overall Rank = 128/176
Age Group = M 40-44
Age Group Rank = 12/16
Event warmup:

Biked to venue, set up transition, walked to pool, stretched
Swim
  • 18m 18s
  • 875 yards
  • 02m 05s / 100 yards
Comments:

Good swim - was passed a few times, passed others without difficulty - stayed on pace,
Transition 1
  • 04m 58s
Comments:

400 yards from pool to transition area.
What would you do differently?:

run faster, stay focused
Bike
  • 1h 10m 22s
  • 18 miles
  • 15.35 mile/hr
Comments:

The roads were wet from the previous night's rain. It was drizzling lightly during the race. I did not feel confident enough to ride at 100%
Transition 2
  • 02m 11s
What would you do differently?:

slow transition - how did that pebble get in my shoe?
Run
  • 38m 21s
  • 4 miles
  • 09m 35s  min/mile
Comments:

An OK run - I felt stronger the further I went and finished strong
Post race
What limited your ability to perform faster:

Rain
Inconsistent training this year

Event comments:

Thanks to all the volunteers, especially BT member crouse.




Last updated: 2006-09-27 12:00 AM
Swimming
00:18:18 | 875 yards | 02m 05s / 100yards
Age Group: 6/16
Overall: 0/176
Performance: Good
Suit:
Course: Serpentine swim in UK pool
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation:
Rounding:
T1
Time: 04:58
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:10:22 | 18 miles | 15.35 mile/hr
Age Group: 14/16
Overall: 0/176
Performance: Below average
Wind: Little
Course: From stadium out into country and back
Road: Smooth Wet Cadence:
Turns: Average Cornering: Below average
Gear changes: Hills:
Race pace: Comfortable Drinks: Not enough
T2
Time: 02:11
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:38:21 | 04 miles | 09m 35s  min/mile
Age Group: 14/16
Overall: 0/176
Performance: Average
Course: Around arboretum
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4