Sweet Tomatoes 5K - Run5k


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Kennesaw, Georgia
United States
36F / 2C
 		Total Time = 36m 55s
Overall Rank = 196/254
Age Group =
Age Group Rank = 0/
Pre-race routine:

None, just went by and picked up my sister-in-law.

Ate a bacon and egg biscuit from McDonald's with a bottle of water.
Event warmup:

Walked about 1/4 mile and then stretched for 5 minutes or so.
Run
  • 36m 55s
  • 3.11 miles
  • 11m 52s  min/mile
Comments:

The run was good. Went out and ran/walked the first mile in 10:21. Got to the second mile marker at 22:48. Was running a few (3-4) minutes and then walking 1 minute. Scrapped that after mile 1 due to the hills. Ended up walking up the hills and running down the hills and through the stretches.
What would you do differently?:

Keep training. My speed is pretty good when I run but I have to build up my endurance to be able to run longer.
Post race
Warm down:

None

What limited your ability to perform faster:

Training, excess weight, etc...

Event comments:

Post race activities were pretty good. Had chili, vegetable soup, muffins, orange slices and banannas. Pretty good spread. Lots of awards for runners, good thing. Some door prize give aways, good. They had a raffle for the Children's Wish Foundation. I won an Atlanta Hawks autographed basketball.




Last updated: 2006-11-22 12:00 AM
Running
00:36:55 | 03.11 miles | 11m 52s  min/mile
Age Group: 0/
Overall: 196/254
Performance: Good
Course: Out and back course a couple of ways. Had 4 hills on it. 2 of them were tough and then 2 were about 1/2 that.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3