Chilly Cheeks Duathlon - Race 1 - DuathlonWinter


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Aurora, Colorado
United States
Racing Underground
45F / 7C
Sunny
 		Total Time = 1h 09m 43s
Overall Rank = 102/196
Age Group = 0-39
Age Group Rank = 48/64
Pre-race routine:

Hot Tub and Coffee. No kids to get dressed or get out the door.
Event warmup:

15 minute run w/ Julia.
Run
  • 34m 59s
  • 4.13 miles
  • 08m 28s  min/mile
Comments:

Julia ran the race with me - She was the best looking one in my wave. 1st mile 7:40, 2nd 8:38, 3rd 8:54, 4th 8:37. OK since I haven't really done anything since San Jose in early October.
Transition 1
  • 01m 5s
Comments:

Not great - had trouble with my shoes and messing around with the Garmin
Bike
  • 33m 39s
  • 10.8 miles
  • 19.26 mile/hr
Comments:

Good effort, got passed by 3 racers on the hill, but held my ground the rest of the course. Caught 3 different racers between the TA and finish.
Transition 2
  • 00m
Run
  • 00m
  • 0 miles
  •  min/mile
Post race
Event comments:

Great day for a race. Thanks to Julia I got out of the house and did it -It was fun to have her on the run course with me - although I know she could have dropped me at any time. Good to see Mark, Stacie and Cathy.




Last updated: 2006-12-10 12:00 AM
Running
00:34:59 | 04.13 miles | 08m 28s  min/mile
Age Group: 0/64
Overall: 0/196
Performance: Average
Course: Out on paved road for 1.7 miles then rolling hills on gravel path for 1.9 miles then downhill on concrete bike path for about 0.5 miles to transition area.
Keeping cool Average Drinking Just right
T1
Time: 01:05
Overall: Below average
Run with bike? Average
Jump on bike? Average
Getting up to speed and into shoes: Below average
Biking
00:33:39 | 10.8 miles | 19.26 mile/hr
Age Group: 0/64
Overall: 0/196
Performance: Good
Wind: Little
Course: Cherry Creek time trial loop.
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 00 miles |  min/mile
Age Group: 0/64
Overall: 0/196
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4