Wildflower Triathlon - Olympic Distance - TriathlonOlympic


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Lake San Antonio, California
United States
Tri-California
90F / 32C
Sunny
Total Time = 3h 08m 59s
Overall Rank = 893/2589
Age Group = M25-29
Age Group Rank = 128/241
Pre-race routine:

PB and Bagel with Banana and Coffee.
Event warmup:

None
Swim
  • 31m 28s
  • 1500 meters
  • 02m 06s / 100 meters
Comments:

Horrible Swim, couldn't get comfortable at all
What would you do differently?:

Kind of let down since IM California, needed to keep focused and train harder leading up to race, got a little lazy
Transition 1
  • 01m 33s
Comments:

Great T1
What would you do differently?:

Nothing
Bike
  • 1h 31m 7s
  • 24.85 miles
  • 16.36 mile/hr
Comments:

Never felt good. Gears were grinding a bit, need to get it checked out before next ride
What would you do differently?:

Training
Transition 2
  • 01m 11s
Comments:

Great T2, felt decent coming out, still thought 2:55 was possible with a string run
What would you do differently?:

Nothing
Run
  • 1h 03m 40s
  • 6.21 miles
  • 10m 15s  min/mile
Comments:

Hamstrings got tight at mile 2.5, had to walk a little between 3 and 4 mile marks, loosened up, but at that point my morale was shot and I wasn't even going to break 3 like I did last year.
Post race
What limited your ability to perform faster:

Post IM let down.

Event comments:

Great race, but I think the heat and camping of the venue is wearing down on me. I tried that no camping thing that didn't work, but the camping and not enjoying myself for a full weekend kind of sucks. I need to decide about next year. I know I want to do IM California in March and maybe I need to look at the Long course here rather than Olympic. I don't know I am just very unhappy with my performance, even it was the second best I have done here.




Last updated: 2007-04-25 12:00 AM
Swimming
00:31:28 | 1500 meters | 02m 06s / 100meters
Age Group: 106/241
Overall: 775/2589
Performance: Bad
Suit: Sleeveless
Course:
Start type: Run Plus: Waves
Water temp: 70F / 21C Current: Medium
200M Perf. Good Remainder: Below average
Breathing: Average Drafting: Below average
Waves: Navigation: Bad
Rounding: Bad
T1
Time: 01:33
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:31:07 | 24.85 miles | 16.36 mile/hr
Age Group: 125/241
Overall: 1019/2589
Performance: Below average
Wind: None
Course:
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Below average Hills: Below average
Race pace: Hard Drinks: Not enough
T2
Time: 01:11
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
01:03:40 | 06.21 miles | 10m 15s  min/mile
Age Group: 174/241
Overall: 1626/2589
Performance: Bad
Course:
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4