Dewey Beach Triathlon - TriathlonSprint


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Dewey Beach, Delaware
United States
68F / 20C
Overcast
 		Total Time = 00m
Overall Rank = 122/445
Age Group = 30-34
Age Group Rank = 0/
Swim
  • 19m 5s
  • 880 yards
  • 02m 10s / 100 yards
Comments:

see log
What would you do differently?:

Get into a rythm sooner (did well in those periods when I was).
Transition 1
  • 02m 9s
Comments:

Not sure why it took so long. Maybe shouldn't have worried about the sand so much. Took in a good amount of water.
What would you do differently?:

Rehearse more
Bike
  • 22m 24s
  • 7.2 miles
  • 19.28 mile/hr
Comments:

Worried too much about pacing myself
What would you do differently?:

Should have hit it harder.
Transition 2
  • 01m 30s
Comments:

Felt like I flew through T2.
What would you do differently?:

Not much. Rehearse more.
Run
  • 27m 10s
  • 3.5 miles
  • 07m 46s  min/mile
Comments:

Felt great coming out of T2.
What would you do differently?:

Should have hit it harder sooner.
Post race
Event comments:

Course avg was just right, but swim was a bit too hard, and the bike and run were too easy.




Last updated: 2007-04-26 12:00 AM
Swimming
00:19:05 | 880 yards | 02m 10s / 100yards
Age Group: 0/
Overall: 200/445
Performance: Below average
Suit: full
Course: wave start from beach, through surf.
Start type: Run Plus: Waves
Water temp: 74F / 23C Current: Medium
200M Perf. Remainder:
Breathing: Bad Drafting:
Waves: Below average Navigation: Average
Rounding: Average
T1
Time: 02:09
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:22:24 | 07.2 miles | 19.28 mile/hr
Age Group: 0/
Overall: 126/445
Performance: Average
Wind: Some
Course: Out (south) and back (north) on Coastal Hwy.
Road: Smooth Wet Cadence:
Turns: Good Cornering: Average
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 01:30
Overall: Good
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:27:10 | 03.5 miles | 07m 46s  min/mile
Age Group: 0/
Overall: 114/445
Performance: Average
Course: North on Coastal Hwy, and back.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities:
Race evaluation [1-5] 3