Chattanooga Waterfront Triathlon - TriathlonOlympic


View Member's Race Log View other race reports
Chattanooga, Tennessee
United States
Team Magic
Overcast
Total Time = 3h 15m 14s
Overall Rank = /1200
Age Group = 30-35
Age Group Rank = 40/55
Pre-race routine:

ate bananna, and 1/2 bagel with peanut butter. tried to cram both bikes (amy's and mine) into my car.
Event warmup:

just hung out on field with friends, met some new ones too.
Swim
  • 28m 16s
  • 1640 yards
  • 01m 43s / 100 yards
Comments:

i felt so good during this swim. i felt completely natural the whole time and never panicked!! it was great. i felt like i was just swimming laps in the pool. actually, i felt so comfortable, that maybe i should have pushed myself more. i was passing everyone so i felt good and probably didn't push hard enough. when i got pulled out of the water and screamed my watch said 26 min something, so i was suprised to see the official time. it must have taken me a while to get to wherever the chip read.
What would you do differently?:

push harder.
Transition 1
  • 02m 34s
Comments:

transitions are not my strong point. i am always so flustered in them. also, i know that i need to intake a lot of fluid since i cannot drink on the bike except for the one small bottle i bring, so i take time to chug powerade.
What would you do differently?:

i need to find a way to carry more water/fluid on my bike. also, i need to practice the transtion in my head.
Bike
  • 1h 38m 49s
  • 24.85 miles
  • 15.09 mile/hr
Comments:

this course really got me. i felt SO slow. everyone, EVERYONE passed me. actually, i literally only passed one person. i felt there was just no way i could go faster up the hills. i tried as hard as i could, but just couldn't go faster. it sucked. i had to keep talking to myself, telling myself i was ok...this is just for fun, etc. etc. it was a mental game. one girl rode by me and said, "you are my idol for doing this on a mountain bike." well, i am actually on a hybrid, but she made me feel a lot better. i started to attribute my ride to the bike instead of me, and at least i didn't feel like such a loser. that being said, i know part of it is me though...i need more practice.
oh yeah, i forgot to mention i got off the bike to pee at the turn around. the volunteer held me for what seemed like forever (probably only 20 seconds) before he let me get back in. i guess that turn was dangerous so he didn't want me jumping in any old time.
What would you do differently?:

hmmmm.... i want a new bike. i want a way to provide more nutrition for myself on my current bike (maybe a camelback). but, i know right now is no the time for me to get a new bike. it doesn't make sense at this point in my life.
Transition 2
  • 03m 6s
Comments:

at this point, i was feeling a little down so i think i changed my race mentality. i thought, i am just going to do this for fun and not race hard. it shows in the run and in T2. first, i drank forever because i was so thirsty. then i swear i sat there for 10 seconds thinking what to do next. my mind was blank. i finally got what i needed and took off.
What would you do differently?:

i need more practice.
Run
  • 1h 02m 27s
  • 6.21 miles
  • 10m 04s  min/mile
Comments:

i went into the run telling myself i had a 3:15 goal at this point. again, i just thought i am going to have fun here. so, i did. i was smiling almost the whole way and talking to people. i got a lot of comments on how i kept smiling. i was not pushing myself hard here, and at the time i really didn't care. now, looking back, i wish i had pushed harder. i wasn't even out of breath.
What would you do differently?:

push harder and still have fun!
Post race
Warm down:

went straight to beer tents! then i talked with friends. it's funny because i felt so good about the race until i realized how slow i am in comparison to everyone else. it really shouldn't matter. this is only my second olympic tri. it shouldn't be about everyone else, just my own performance and enjoyment. but, i hate how i let a great race get spoiled when i realize how slow i truly am.

What limited your ability to perform faster:

biking, attitude

Event comments:

this was a good race. i LOVED the swim and disliked the bike. there were great volunteers and good organization except in delay of race and race results.




Last updated: 2007-07-17 12:00 AM
Swimming
00:28:16 | 1640 yards | 01m 43s / 100yards
Age Group: 0/55
Overall: 0/1200
Performance: Good
Suit: no
Course: straight down stream
Start type: Wade Plus:
Water temp: 80F / 27C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Average
Rounding:
T1
Time: 02:34
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
01:38:49 | 24.85 miles | 15.09 mile/hr
Age Group: 0/55
Overall: 0/1200
Performance: Below average
Wind: Some with gusts
Course: hard hard hard. it was hilly both out and back. also, i was completely freaked out that we were on the interstate right next to traffic. i kept thinking that if i fell, i would fall into traffic, and i would be dead. that thought sucked. i also didn't like breathing in car fumes.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Average Hills:
Race pace: Drinks:
T2
Time: 03:06
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal Below average
Running
01:02:27 | 06.21 miles | 10m 04s  min/mile
Age Group: 0/55
Overall: 0/1200
Performance: Below average
Course: out and back on cement sidewalk
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4