Alcon Tri For Sight - TriathlonSprint


View Member's Race Log View other race reports
Lexington, Kentucky
United States
80F / 27C
Sunny
 		Total Time = 2h 13m 4s
Overall Rank = 194/295
Age Group = 40-44
Age Group Rank = 12/17
Swim
  • 17m 46s
  • 800 meters
  • 02m 13s / 100 meters
Transition 1
  • 04m 17s
Comments:

about 400 yd run from pool to transition area
Bike
  • 1h 07m 11s
  • 18 miles
  • 16.08 mile/hr
Comments:

My wife and kids chalked encouraging messages on the long hill near our house and cheered for me as I went by. That was nice.
Transition 2
  • 01m 52s
Run
  • 42m
  • 4 miles
  • 10m 30s  min/mile
Comments:

I felt tired after the bike and ran slowly. There were plenty of drink stations, but I couldn't swallow enough water.
Post race
Event comments:

I was a bit disappointed with my time. A few weeks before the race, I did a brick on the course and set a PR and felt absolutely great. In subsequent bricks and on race day, I couldn't come close to my PR and didn't feel as good. I really like this race - especially since it goes right past my house. I need to re-evaluate my training if I'm going to reach my sub-2hr goal.




Last updated: 2007-09-26 12:00 AM
Swimming
00:17:46 | 800 meters | 02m 13s / 100meters
Age Group: 8/17
Overall: 149/295
Performance: Good
Suit:
Course: Lancaster Aquatic Center
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation:
Rounding:
T1
Time: 04:17
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:07:11 | 18 miles | 16.08 mile/hr
Age Group: 13/17
Overall: 208/295
Performance: Average
Wind: Little
Course: From the Stadium out to the country
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:52
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:42:00 | 04 miles | 10m 30s  min/mile
Age Group: 12/17
Overall: 194/295
Performance: Below average
Course: Rolling course through UK Arboretum
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5