Destin Crab Trap Triathlon - TriathlonSprint


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Destin, Florida
United States
Multisport Club
 		Total Time = 1h 07m 1s
Overall Rank = 113/333
Age Group = 45-49
Age Group Rank = 1/9
Swim
  • 08m 16s
  • 400 yards
  • 02m 04s / 100 yards
What would you do differently?:

swim faster!
Transition 1
  • 00m
Bike
  • 30m 8s
  • 10 miles
  • 19.91 mile/hr
Transition 2
  • 00m
Run
  • 28m 37s
  • 3 miles
  • 09m 32s  min/mile
What would you do differently?:

I stink at running :)
Post race
Event comments:

This is my favorite race as well as the first one I ever did (3 or 4 years ago). It is fun/laid back and we always have a blast!
It was only 6 days after I did Chicago Marathon so I am very pleased with my time!




Last updated: 2007-11-02 12:00 AM
Swimming
00:08:16 | 400 yards | 02m 04s / 100yards
Age Group: 0/9
Overall: 0/333
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:30:08 | 10 miles | 19.91 mile/hr
Age Group: 0/9
Overall: 0/333
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:28:37 | 03 miles | 09m 32s  min/mile
Age Group: 0/9
Overall: 0/333
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]