Shoreline Triathlon - TriathlonSprint


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Rochester, New York
United States
Yellow Jacket Racing
80F / 27C
Sunny
 		Total Time = 00m
Overall Rank = 10/230
Age Group = 40-44
Age Group Rank = 1/
Event warmup:

Swam for 10 minutes...
Swim
  • 13m 3s
  • 880 yards
  • 01m 29s / 100 yards
Comments:

Drafting the eventual race winner and jammed thumb into his heel. Brutal. Swim is typical Lake Ontario. West wind creates light chop. Some whitecaps. Murky water from large waves the day before. Water temp was perfect. Decent swim but for jamming thumb and some swimmers who cannot stay on course...
What would you do differently?:

Drafted better...
Transition 1
  • 00m 45s
Comments:

Decent transition. Getting suit off with swollen right thumb was not easy.
What would you do differently?:

Nothing
Bike
  • 39m
  • 15 miles
  • 23.08 mile/hr
Comments:

Good ride. Dumped chain off big chainring! Had to stop, dismount and fix chain! Lost two places there... Caught one guy, but could never close gap on the other guy... Road was awful! Huge potholes in the park. Outside park, roads average.
What would you do differently?:

Not dump chain. Hammer inside park despite road conditions.
Transition 2
  • 00m 38s
Comments:

Very good for me. Zoot shoes with no socks save at least 20 seconds.
What would you do differently?:

Nothing
Run
  • 29m
  • 4 miles
  • 07m 15s  min/mile
Comments:

Just tried to hold it together and not lose too many places.
What would you do differently?:

Run faster! :)
Post race
What limited your ability to perform faster:

Hard training day before.

Event comments:

Well run race. Fun, family atmosphere. Third year and will do it again next year. Great value as well...




Last updated: 2008-05-07 12:00 AM
Swimming
00:13:03 | 880 yards | 01m 29s / 100yards
Age Group: 0/
Overall: 8/230
Performance: Good
Suit: Full Quintana Roo
Course: Counter-clockwise triangle
Start type: Wade Plus: Waves
Water temp: 68F / 20C Current: Medium
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Average
Waves: Good Navigation: Average
Rounding: Below average
T1
Time: 00:45
Performance: Good
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:39:00 | 15 miles | 23.08 mile/hr
Age Group: 0/
Overall: 24/230
Performance: Average
Wind: Cross-winds
Course: Rectangle
Road: Potholes Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Below average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:38
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:29:00 | 04 miles | 07m 15s  min/mile
Age Group: 0/
Overall: 37/230
Performance: Average
Course: Some trails and very flat.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4