Mackinaw Multi Sport Mix Triathlon - TriathlonSprint


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Mackinaw City, Michigan
United States
3 Disciplines
 		Total Time = 1h 51m 39s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 24m 16s
  • 875 yards
  • 02m 46s / 100 yards
Comments:

Really bad swim.... Rough waves
Transition 1
  • 02m
Comments:

Went well
Bike
  • 1h 00m 12s
  • 18 miles
  • 17.94 mile/hr
Transition 2
  • 00m 32s
Comments:

very good.. quick and easy
Run
  • 24m 42s
  • 3.11 miles
  • 07m 56s  min/mile
Comments:

Good run had a bad quad crap that kept me a little slow
Post race
Warm down:

walk around and stretch

What limited your ability to perform faster:

lack of hill traing and OWS

Event comments:

advertised as having finisher medals but there where none




Last updated: 2008-05-26 12:00 AM
Swimming
00:24:16 | 875 yards | 02m 46s / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course: large triangle course
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:00
Performance:
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
01:00:12 | 18 miles | 17.94 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course: Big hills other than that good bike. Wind by the water was strong. Thank goodness it was a cross wind.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:32
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:24:42 | 03.11 miles | 07m 56s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: an out and back
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4