Philadelphia Triathlon in Fairmount Park - Sprint - TriathlonSprint


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Philadelphia, Pennsylvania
United States
Philadelphia Triathlon, LLC
85F / 29C
Sunny
 		Total Time = 1h 33m 54s
Overall Rank = 115/1083
Age Group = M40-44
Age Group Rank = 9/89
Swim
  • 18m 37s
  • 984 yards
  • 01m 53s / 100 yards
Transition 1
  • 01m 48s
Bike
  • 46m
  • 14.91 miles
  • 19.45 mile/hr
Transition 2
  • 01m 50s
Comments:

Cramped Calves trying to get into running shoes
Run
  • 25m 37s
  • 3.11 miles
  • 08m 14s  min/mile
Comments:

I had a slow run, dont know why, I suspsect my cramped calves took al long time to get the kinks worked out
What would you do differently?:

run faster
Post race
What limited your ability to perform faster:

Ran too slow

Event comments:

Excellent Race vanue, location, organization, volunteers, food, activities, planning, communication, etc. All excellent. Definatelty recommend this race & I will return.




Last updated: 2008-06-02 12:00 AM
Swimming
00:18:37 | 984 yards | 01m 53s / 100yards
Age Group: 0/89
Overall: 245/1083
Performance: Good
Suit: None
Course:
Start type: Deep Water Plus:
Water temp: 78F / 26C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Average
Rounding: Good
T1
Time: 01:48
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:46:00 | 14.91 miles | 19.45 mile/hr
Age Group: 0/89
Overall: 75/1083
Performance: Good
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:50
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike Good
Shoe and helmet removal Average
Running
00:25:37 | 03.11 miles | 08m 14s  min/mile
Age Group: 0/89
Overall: 294/1083
Performance: Below average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5