Runner's Edge TOBAY Triathlon - TriathlonSprint


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Oyster Bay, New York
United States
Runner's Edge
Sunny
 		Total Time = 1h 29m 32s
Overall Rank = 468/1166
Age Group =
Age Group Rank = 46/85
Pre-race routine:

First Race. Ate a Bar and a Banana. Drank some water. Got set up in transition and tried to calm my nerves. Hung out with my girlfriend and her uncle before the race.
Event warmup:

Streched out. Floated around a bit in the water to get used to the temp.
Swim
  • 27m 2s
  • 1000 meters
  • 02m 42s / 100 meters
Comments:

This was my first OWS. I was just happy to make it back to shore in one piece.
What would you do differently?:

Dont start so close to the front. Swim more in practice.
Transition 1
  • 00m
Comments:

Broke of my computer.
What would you do differently?:

Seat Rack Bike
Bike
  • 32m 32s
  • 9.3 miles
  • 17.15 mile/hr
Comments:

Was not too bad over all. Enjoyed the ride.
What would you do differently?:

Work on switching gears. Ride More Hills in Practice
Transition 2
  • 01m 42s
Comments:

Much Better Transition. Felt much better after the bike.
Run
  • 24m 8s
  • 3.1 miles
  • 07m 47s  min/mile
Comments:

Felt Like I was going up hill forever. But the End of the run was nice. Last 1.5 mile all down hill.
What would you do differently?:

Was happy with the run over all. Train More Hills.
Post race
Warm down:

Grabbed Water. Met up with Family that came to watch. Waithed for the GF to finish. Ate Breakfast at Brookville Diner. MMMMM Egg White omlet

Event comments:

Only Race So Far and I enjoyed it.




Last updated: 2008-08-10 12:00 AM
Swimming
00:27:02 | 1000 meters | 02m 42s / 100meters
Age Group: 0/85
Overall: 764/1166
Performance:
Suit: Short John
Course: Out and Back.
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
00:32:32 | 9.3 miles | 17.15 mile/hr
Age Group: 0/85
Overall: 402/1166
Performance:
Wind:
Course: Big Hill in the beginning. Much Bigger than I expected. It felt endless.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:42
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:24:08 | 03.1 miles | 07m 47s  min/mile
Age Group: 0/85
Overall: 329/1166
Performance:
Course: Straight uphill and Staight back
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5