Swim
Comments: This was my first olympic and second tri prior to a 16 year absence. Swimming is my strongest leg, so I actually did very little training. I took slow easy strokes to save energy for the bike. Transition 1
Comments: Had a really hard time getting my singlet on. What would you do differently?: Different singlet. Bike
Comments: I ran a sprint last year and was passed by over 200 people! I had one of the slowest times on the course at a 15.1 mph avg. So, I bought a road bike this year and so far, have only focused on a solid base, no speedwork. So... I am stoked, excited, elated, ecstatic, you name it with this ride. Though I was 100th, the top bike was like 1:00:00. I was only 18 minutes behind! What would you do differently?: Speedwork Transition 2
Comments: Right shoe too tight and had to stop to loosen it. What would you do differently?: Get those speed lace things. Run
Comments: Humidity was 88% and temp 80 F. It was crazy hot. I decided after first 10 minutes that I'd run-walk. The temp was like a 15 degree jump over the past two weeks and I hadn't done much running for this event. What would you do differently?: I didn't plan to do much with the run here... I was really focusing on the bike and it worked out (which it did) I'll do some speedwork for my next sprint. Post race
Warm down: None What limited your ability to perform faster: Heat Event comments: Post-race food was in a field house that seemed to be airconditioned! There was lots of pasta, bananas, red beans and rice, oranges, bagels, bagels w/ peanut butter. Post-race was really good! Read my full description at: tridaddy.blogspot.com Last updated: 2005-06-06 12:00 AM
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United States
www.set-upinc.com
80F / 27C
Sunny
Overall Rank = 94/135
Age Group = 35-39
Age Group Rank = 20/26
Banana, cup of coffee, Raspberry smoothie, stretched at home
Getting the runs at a gas station prior to the race