SUBARU SHAWNIGAN LAKE INTERNATIONAL HALF and SPRIN - TriathlonOlympic


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Shawnigan Lake, British Columbia
Canada
20C / 68F
Sunny
 		Total Time = 00m
Overall Rank = /
Age Group = 30
Age Group Rank = 0/
Pre-race routine:

Stretching and a little swimming - maybe 200M.
Swim
  • 30m
  • 1500 meters
  • 02m / 100 meters
Comments:

Placed in the middle of the pack. This was my first open water swim. My sighting was off and my drafting did not work. I'm practicing open water swimming, siting and drafting now so I'll be stronger on my next race.
Transition 1
  • 05m 36s
Comments:

Had a hard time getting my wetsuite off. Was kind of dizzy. Will just sit down next time to get it off quick.
Bike
  • 00m
  • 40 kms
  • 0.00 km/hr
Comments:

Did not finish - Tire blew out. Very dissappointing.
Transition 2
  • 00m
Comments:

N/A
Run
  • 1h 04m
  • 10 kms
  • 06m 24s  min/km
Comments:

Nothing I could've done to do it faster. Limited to knee injury.
Post race
Warm down:

Just stretching and massage.

Event comments:

Great race. Will do it next year for sure.




Last updated: 2009-01-26 12:00 AM
Swimming
00:30:00 | 1500 meters | 02m / 100meters
Age Group: 0/
Overall: 51/
Performance: Average
Suit: Blue Seventy
Course:
Start type: Wade Plus: Shot
Water temp: 17C / 63F Current: Low
200M Perf. Below average Remainder: Good
Breathing: Good Drafting: Bad
Waves: Average Navigation: Bad
Rounding: Good
T1
Time: 05:36
Performance: Below average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Bad
Biking
00:00:00 | 40 kms | 0.00 km/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:04:00 | 10 kms | 06m 24s  min/km
Age Group: 0/
Overall: 88/
Performance: Average
Ran with knee injury so had to keep pace slow.
Course: Nice trail run.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4