Get Flash to see this player.
Michele Redrow, Race Director for CGI Racing has some excellent tips for beginners triathletes embarking on their first race-day open water swim.
This was filmed during the pre-race meeting for the Black Bear triathlon in Pennsylvania.
This was a most excellent race with great post-race food. This race had best course signage I have ever seen along with police and fire personnel at every intersection. You couldn't get lost if you wanted to.
Black Bear SprintBlack Bear 1/2 Ironman