Triathlete's VIDEO Cookbook: Wraps

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By Marni Rakes, MS, ISSN 
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(you will need 1 wrap less than 120 calories)

1. Chop mushrooms, onions, broccoli and tomatoes (at least ½ cup of each vegetable).
2. Chop 3-4 slices lean meat or chop 1 veggie burger (heated) into pieces.
3. Spoon ¼ cup salsa on wrap.
4. Place 1 handful spinach on salsa.
5. Add mushrooms, onions, broccoli, tomatoes, chickpeas and meat (veggie burger or lean meat) to the wrap.
6. Top with cheese.
7. Fold corners of wrap and roll one edge into the other.

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Making your own wrap (85 downloads)


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date: February 4, 2009