KevinKonczak's articles

February BT Chat with Tri Coach Kevin Konczak

author : KevinKonczak
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photoDiscussion on tapering, treadmill workout, long run issues, insituting run/walk, surrounded by hills and knowing your LT.

January BT Chat with Tri Coach Kevin Konczak

author : KevinKonczak
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photoDiscussions on bricks, bike steering when reaching for hydration, and flip-turns.

Transitions

author : KevinKonczak
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photoComing full circle after the many years of racing, and endless transitions in life, I can’t help but wonder if those before me or alongside of me have come back to this place as well.

December BT Chat with Kevin Konczak, Tri Coach

author : KevinKonczak
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photoDiscussions on St. A's training, diet, strength training during the winter, tri/road bike training, swollen feet, swimming strategy and spinning for IM's.

November BT Chat with Kevin Konczak, Tri Coach

author : KevinKonczak
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photoDiscussion including HIM's, heart-rate monitors, water running, TT's, high kicks, hi vs low volume training and nutrition for weight loss.

October BT Chat with Kevin Konczak, Tri Coach

author : KevinKonczak
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photoOff season training, nutrition, faster run, strength training, treadmill and more.

Mag Trainer vs. Rollers: Pros & Cons

author : KevinKonczak
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photoSo which one is best for you? It boils down to the aforementioned questions only you can answer and, ultimately, to what extent you will use it as a tool for winter cycling fitness.

Season’s Over - Now What?

author : KevinKonczak
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photoOf course there’s the logical answer - REST. But you don’t want to spend the off-season sitting on your butt for weeks at a time. Why?

So You Really, Really Want to I.Q.?

author : KevinKonczak
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photoAfter you have established the Ironman goal, the most important factor outside of the training is which race to choose? What is your best sort of course, hilly, rolling, flat?
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