NSAIDs are now starting to be used as an ergogenic aid to enhance performance especially before and during long endurance races and longer training sessions. Is this safe?
The goals of these treatments are to reduce the need for splints, braces, and anti-inflammatory medications while allowing the patient to continue in their activity of choice during treatment.
While not the most pleasant topic, saddles sores are a common phenomenon within the cycling community. Learn what causes saddle sores and how to prevent them from occurring.
Twenty of the total 25 deaths associated with triathlons as recorded by USA Triathlon occurred during the swim portion of the events. So, what’s the deal with swimming?
Frequently it is possible to continue to train despite an injury, but it can be difficult to know what injuries you can safely train through and how to train without doing more harm.
What effects does exercise have on diabetes? Depending on the level of exercise intensity and length of activity, actions may need to be taken to prevent hypoglycemia or hyperglycemia.
Is your bike seat uncomfortable? Are your parts going numb? This article discusses the important concepts of bicycle seat neuropathy, treatment and prevention.
What are all these new funny-shaped saddles all about? Are they more comfortable than older designs? Will they keep me healthier so I can train on my bike longer? Should I change my saddle?
Discussions on common types of overuse injuries in endurance athletes including treatment guidelines and prevention. Injuries include swimmer's shoulder, achilles tendonitis and more.
Hip or pelvic pain is a common complaint for runners and can range from severe problems, such as stress fractures or arthritis, to mild problems, such as muscle strains or bursitis.
Do you get cramps after exercising? This article discusses 'exercise-associated muscle cramping' including the diagnosis, risk factors and some treatments.
The symptoms, diagnosis, treatment, recovery and prevention of iliotibial band syndrome caused by excessive friction of the distal portion of the iliotibial band during activities like running.
