Playtri Triathlon - Sprint Triathlon - TriathlonSprint


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Lavon Lake, Texas
United States
Playtri
75F / 24C
Sunny
Total Time = 2h 05m 18s
Overall Rank = 176/211
Age Group = 25-29 Athena
Age Group Rank = 5/8
Pre-race routine:

This morning I got up at 5:00 (well, the alarm went off at 5:00, and I stayed in bed a few extra minutes) and got dressed while eating my Snicker's Marathon Bar. We got in the truck at about 5:40, and I drank about half a propel on the way there.


Event warmup:

When we got there, we got the bikes out of the truck and loaded up all our stuff in our backpack then headed on the quarter-mile walk down to the transition area.

Luckily, we were early enough that I had my choice of spots on my rack and I didn't feel rushed. I had to go to the Bike Mart guy and ask him to fix my computer. It fell off on the walk down to the transition area. Luckily it was an easy fix, and I sure was happy it didn't happen during the actual race.

When I got everything situated in the transition area, Andy and I headed down to the water to see how cold it was. I had heard it was freezing, and I wasn't looking forward to the swim. We waded in up to our ankles, and it was cold, but it wasn't as cold as I had imagined. We looked at all the people in the wet suits and wished we had one, but were glad that the water wasn't as cold as it could have been.
Swim
  • 15m 12s
  • 500 meters
  • 03m 02s / 100 meters
Comments:

When I got in the water, it was so cold that it took your breath away. When I started out on the swim it was rough because putting my body all the way under the water seemed so cold. I got used to the water within about 20 seconds, so I didn't even notice the cold for very long.

I didn't do well on the way out to the first bouy. I kept getting kicked, so I dropped back behind a few more people. I had to stop a couple of times because of earplug trouble, but I finally got them right.

I got in a good groove after I the first turn, and kept it going throughout most of the rest of the swim. It must have worked because it was my best swim EVER in a race.
What would you do differently?:

I would make sure my earplugs were in correctly!!!
Transition 1
  • 03m 26s
Comments:

Good transition, one of my fastest.
Bike
  • 1h 06m 34s
  • 15 miles
  • 13.52 mile/hr
Comments:

The bike portion of this race was crazy. I have never seen so many people have flat tires!!!

I started out going at a great speed and thought I was going to do great. Then I turned around and hit the wall of wind. I still did pretty well though.

I felt bad for all the people on the side of the road. I passed one girl at the end of my last turn around. She was trying to fix a flat on her bike. I asked her if she was ok, and she said she was out of tubes and didn't have a pump. I told her I had a tube, that I would get it to her after my turn-around. When I got back around to her, I stopped and got out a tube and gave her my pump. She asked for my bib number so she could give me my tube back. I was number 640, how crazy was it that she was 641!!! She was right next to me!!!

I made it back in and had a really quick second transition. I was very happy with my bike.

Transition 2
  • 01m 8s
Comments:

Pretty good transition.
Run
  • 38m 56s
  • 3.11 miles
  • 12m 31s  min/mile
Comments:

This was the best run I have ever done in a triathlon. I felt really bad when I started out, but by the time I reached the aid station I was feeling much better. I usually have to walk at least half of the run, but I actually ran most of the way. I can tell that my training I've been doing for the last few weeks is really helping.

I really felt good as I came into the finish. It was really cool to hear my 4 year old sitting on his Daddy's shoulders shouting "Go, Mommy, Go!" I had a nice strong finish. I was very pleased with the run.
What would you do differently?:

I would remember to take my powergel before I started the run instead of after I reached the aid station.
Post race
Warm down:

I got a bottle of water from the volunteer at the finish line. Then I went and talked with my family.

Event comments:

The race was good, the road was just awful and the flat tires were EVERYWHERE!!!


Profile Album


Last updated: 2006-05-07 12:00 AM
Swimming
00:15:12 | 500 meters | 03m 02s / 100meters
Age Group: 7/8
Overall: 176/211
Performance: Good
Suit:
Course: The course was pretty easy. They had changed it from a many turn course to a two-turn course.
Start type: Wade Plus: Waves
Water temp: 72F / 22C Current: Medium
200M Perf. Average Remainder: Good
Breathing: Average Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 03:26
Performance: Good
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
01:06:34 | 15 miles | 13.52 mile/hr
Age Group: 0/8
Overall: 0/211
Performance:
Wind: Some
Course: The course was three laps on a dam, so going out the wind just carried you, and on the way back in it was a pretty good headwind. You did have to do 6 U-turns, which slowed everyone down. The course had HORRIBLE road conditions. I have never seen so many flat tires in a race. About 1 in 20 had a flat....some had 2 or 3 flats.
Road: Rough Dry Cadence:
Turns: Average Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
T2
Time: 01:08
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:38:56 | 03.11 miles | 12m 31s  min/mile
Age Group: 5/8
Overall: 0/211
Performance: Good
Course: The course started out being really hilly, but after the first mile it became pretty flat. It was uphill very gradually, so I actually did better on the way in than the way out.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4