Key Biscayne Trilogy #3 - TriathlonSprint


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Key Biscayne, Florida
United States
multirace.com
90F / 32C
Sunny
 		Total Time = 1h 02m 44s
Overall Rank = 86/680
Age Group = 35-39
Age Group Rank = 27/91
Pre-race routine:

arrived later than normal, stayed up too late night before with too much to eat
Event warmup:

forgot goggles in car so had to walk briskly back and briskly to start, made it to starting line 2 mins before race start
Swim
  • 06m 35s
  • 400 yards
  • 01m 39s / 100 yards
Comments:

OK swim, shoulders a little sore, big race so more crowded than normal in the water
What would you do differently?:

not much
Transition 1
  • 03m 10s
Comments:

42nd in age group, 185 overall, long run from water to bike, with 700 bikes with transition area, over ran my row which cost me a few seconds, also, grass clippings were everywhere sticking to feet
What would you do differently?:

not over-run row
Bike
  • 27m 56s
  • 10 miles
  • 21.48 mile/hr
Comments:

picked up 1 minute since I last did this course, trained more on bike recently and more comfortable on the causeway
What would you do differently?:

not much need to continue bike training
Transition 2
  • 01m 19s
Comments:

57th in age group, 369 overall, always worst area, long run with bike to where I was in rack, trouble finding rack, took time tieing shoes
What would you do differently?:

need to practice this more, 6 seconds slower than last time did course
Run
  • 23m 44s
  • 3 miles
  • 07m 55s  min/mile
Comments:

ran hard first mile, then slowed a little second mile, struggled third mile
What would you do differently?:

need more speed work, could have gone slightly harder in last mile
Post race
Warm down:

walked around, poured cold water over head

What limited your ability to perform faster:

not enough sleep night before and too much to eat

Event comments:

good race, 4th time I have done this course recently, lots of people this time


Profile Album


Last updated: 2006-08-27 12:00 AM
Swimming
00:06:35 | 400 yards | 01m 39s / 100yards
Age Group: 15/91
Overall: 48/680
Performance: Good
Suit: Orca tri-suit
Course: out to bouy, then left to finish
Start type: Wade Plus: Waves
Water temp: 85F / 29C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Average Navigation: Average
Rounding: Good
T1
Time: 03:10
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:27:56 | 10 miles | 21.48 mile/hr
Age Group: 32/91
Overall: 100/680
Performance: Good
HR between 160 and 170 most of the time
Wind: Some
Course: course windy on return of loop as usual
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:19
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:23:44 | 03 miles | 07m 55s  min/mile
Age Group: 27/91
Overall: 113/680
Performance: Average
23:52 last time did course so about the same, HR was 170's most of the time
Course: hot parking lot concrete path
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4