Cleveland Marathon - Run10k


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Cleveland, Ohio
United States
The Cleveland Marathon
55F / 13C
Precipitation
 		Total Time = 48m 45s
Overall Rank = 281/2309
Age Group = 60-64
Age Group Rank = 4/41
Pre-race routine:

Usual breakfast - light stretching before leaving for race
Event warmup:

Light jogging
Run
  • 48m 45s
  • 6.2 miles
  • 07m 52s  min/mile
Comments:

It was wet!
Post race
Event comments:

It was wet! Good race. Put it all out there on the course. Didn't have much left for a good sprint to the finish line, but I did give what I had left for a sprint. Age group winners 1 & 2 in 07 placed 1 & 2 again this year. Their times were slower in 08. My time this year was 43 seconds faster than last year. The 10K course was changed this year. Looking at this years 10K course elevation chart makes it look pretty flat. Well, there was one rather long gradual incline in the later miles of the course which was a bit stressful. I think perhaps running last years course was easier. Almost forgot, 48:45 was a 10K, PR for me today!


Profile Album


Last updated: 2008-01-09 12:00 AM
Running
00:48:45 | 06.2 miles | 07m 52s  min/mile
Age Group: 4/41
Overall: 281/2309
Performance:
AHR 163 MHR 176 Mile 1 7:29 AHR 147 Mile 2 8:10 AHR 160 Mile 3 8:24 AHR 165 Mile 4 8:26 AHR 167 Mile 5 8:18 AHR 167 Mile 6 8:08 AHR 170
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5]