CaveMan Triathlon - TriathlonSprint


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Flower Mound, Texas
United States
Dallas Sports University
Sunny
 		Total Time = 00m
Overall Rank = 456/555
Age Group = ?
Age Group Rank = 28/
Pre-race routine:

Get up early, drank coffee, had two oranges and some cream of wheat
Swim
  • 06m 22s
  • 275 yards
  • 02m 19s / 100 yards
What would you do differently?:

Nothing
Transition 1
  • 03m 23s
Comments:

Not a bad transition but nothing spectacular.
What would you do differently?:

Practice with shoes.
Bike
  • 53m 54s
  • 12.5 miles
  • 13.91 mile/hr
What would you do differently?:

New Bike!
Transition 2
  • 02m 10s
What would you do differently?:

Race Belt so I don't have to throw on different shirt
Run
  • 36m 28s
  • 3.1 miles
  • 11m 46s  min/mile
Comments:

Tough. I barely remember the last mile.
What would you do differently?:

More strenuous brick workouts to prepare for dead legs.
Post race
Event comments:

I had a great time. The place was nice and the run course was actually kinda scenic. The event was put together well and everything seemed to run smoothly.




Last updated: 2010-01-03 12:00 AM
Swimming
00:06:22 | 275 yards | 02m 19s / 100yards
Age Group: 0/
Overall: 0/555
Performance: Good
Suit:
Course: Indoor pool
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:23
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:53:54 | 12.5 miles | 13.91 mile/hr
Age Group: 0/
Overall: 0/555
Performance:
Wind: Strong
Course: 2 laps Rolling hills Head and Tail winds
Road: Smooth  Cadence:
Turns: Cornering: Good
Gear changes: Average Hills: Average
Race pace: Drinks: Just right
T2
Time: 02:10
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Average
Shoe and helmet removal Below average
Running
00:36:28 | 03.1 miles | 11m 46s  min/mile
Age Group: 0/
Overall: 0/555
Performance: Average
Course: Through the park and neighborhood Some small hills
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5