Noosa Triathlon - TriathlonOlympic


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Noosa, Queensland
Australia
USM Events
Sunny
 		Total Time = 2h 43m 54s
Overall Rank = 1656/3379
Age Group = Clydes
Age Group Rank = 36/77
Swim
  • 28m 16s
  • 1500 meters
  • 01m 53s / 100 meters
Comments:

Great swim - very happy
Transition 1
  • 00m
Comments:

Closure flap on left foot got stuck - took a few k's to get it back through the loop
What would you do differently?:

Pay more attention to my shoe set up
Bike
  • 1h 17m 49s
  • 40 kms
  • 30.84 km/hr
Transition 2
  • 00m
Run
  • 57m 48s
  • 10 kms
  • 05m 47s  min/km
Comments:

Hit a wall at 8k's need nutrition on the run and more run training + drop some kg's
What would you do differently?:

Train harder
Post race
Event comments:

Great race - worth doing




Last updated: 2010-11-05 12:00 AM
Swimming
00:28:16 | 1500 meters | 01m 53s / 100meters
Age Group: 28/77
Overall: 1122/3379
Performance: Good
Suit:
Course:
Start type: Deep Water Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding:
T1
Time: 00:00
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
01:17:49 | 40 kms | 30.84 km/hr
Age Group: 36/77
Overall: 1478/3379
Performance: Good
Wind: Some
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:57:48 | 10 kms | 05m 47s  min/km
Age Group: 37/77
Overall: 2212/3379
Performance: Average
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5