Maine State Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Bethel, Maine
United States
Bethel Area Chamber of Commerce
75F / 24C
Overcast
 		Total Time = 1h 06m 6s
Overall Rank = 5/9
Age Group = 39 & Under
Age Group Rank = 2/6
Pre-race routine:

Hard boiled eggs & Granola Bar
Event warmup:

Down a Gu, Stretch
Swim
  • 19m 35s
  • 820 yards
  • 02m 23s / 100 yards
Comments:

It freaked me out to have all of these hands coming at me. So I did sidestroke for a while to keep going but not freak out.
What would you do differently?:

Start in the back or side of the pack so I can get some room to swim
Transition 1
  • 01m 31s
Comments:

Seemed pretty smooth to me
What would you do differently?:

Nothing really. Pleased with my time
Bike
  • 45m 2s
  • 14.91 miles
  • 19.87 mile/hr
Comments:

Obviously, this was my strong suit.
What would you do differently?:

Nothing. I did as well as i could
Transition 2
  • 00m
Run
  • 00m
  • 3.6 miles
  •  min/mile
Post race
Warm down:

Drank V8 and water, oranges, bagels.

What limited your ability to perform faster:

My anxiety during the swim.

Event comments:

This is my first so it's hard to compare to others. They gave out mugs and xc ski passes and water bottles. I was hoping for medals or something. I have a 1 day xc ski pass to use now, but nothing to keep, except the shirt




Last updated: 2012-08-05 12:00 AM
Swimming
00:19:35 | 820 yards | 02m 23s / 100yards
Age Group: 0/6
Overall: 0/9
Performance: Below average
Suit: Tri
Course: Kind of pentagonal. Hard to keep teack of.
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Below average Drafting: Below average
Waves: Navigation: Average
Rounding: Average
T1
Time: 01:31
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:45:02 | 14.91 miles | 19.87 mile/hr
Age Group: 0/6
Overall: 0/9
Performance: Good
Wind: Some
Course: Nice rolling course, traffic was courteous. A few hills at the end, but that's always where they put them
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 03.6 miles |  min/mile
Age Group: 0/6
Overall: 0/9
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3