Maine State Triathlon - TriathlonSprint


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Bethel, Maine
United States
Bethel Area Chamber of Commerce
75F / 24C
Sunny
Total Time = 1h 31m 18s
Overall Rank = 36/540
Age Group = 35-39
Age Group Rank = 2/
Pre-race routine:

I was so sore from yesterday's 10k race!!! I just stretched and set up my transitions!!
Event warmup:

yesterday's race. :)
Swim
  • 14m 38s
  • 1093 yards
  • 01m 20s / 100 yards
Comments:

I had no energy when I started. I was tired from yesterday. However, I found my groove after a few minutes and felt pretty good. I saw 1 girl take off but I didn't have the energy to catch her. I felt good about it. Everyone else was way behind. That's kind of fun. :)
What would you do differently?:

probably get in the water and warm up.
Transition 1
  • 00m
Comments:

my right strap was too tight. Oops. Dumb error. I should have fixed that pre-race. I need to get clipless pedals soon.
What would you do differently?:

I need to get on and ride the bike before I race to make sure it's all set.
Bike
  • 50m 52s
  • 15.53 miles
  • 18.32 mile/hr
Comments:

I don't know where I was in my age group for the bike. I was the 23rd woman and 111th overall!!!! I could just improve this bike section I might be onto something.
What would you do differently?:

I was happier with my bike today than during my 1st tri so I'm ok. I need to ride more before lobsterman.
Transition 2
  • 00m
Comments:

I couldn't find my bike spot!!!! Duh. I felt stupid but, Mark helped me focus (hollered to me) and I made it. I had my sneakers on already so I just grabbed my hat and race #.
What would you do differently?:

visually remember where my bike goes next time!!!
Run
  • 25m 47s
  • 3.11 miles
  • 08m 17s  min/mile
Comments:

My sister in law Leslie (a former Olympic Nordic skier who trained in Maine) was all over the course cheering. She knows the short cuts through the woods and she's a super fast runner so she just booked it from spot to spot and screamed for me. It was awesome. I really appreciated it. She gave us (everyone around me) the course description as we ran it. "hill ahead, long down hill after etc.) She was great. I enjoyed the run and wasn't too too dead after yesterday. It was a nice change. I chased a woman the whole way who turned out to be Erin Brennan. I went to Cape High with her and our brothers were friends. At the end, we came out of the woods and had to cross a big soccer field to the finish. Mark (my husband, so supportive) and a bunch of neices and nephews were there to scream to me. They ran across the field too. Meanwhile, two young girls (20s) came up behind me and passed me. Hey! Where did they come from? I matched their stride and we headed to the finish. At teh end of the soccer field, it was an uphill to the finish. The girl in front of me sped up. I knew I had her. I hit it into HIGH gear...full out sprint. My kids, parents in law, another sister in law, Mark's cousin and her husband were all there screaming. What awesome support!!!!! I got her. Left her in my dust. :) No really, it was just fun for this "old" mother of 3 to get the young girl. My Father in law had tears in his eyes when he came over to me. It was sweet. Fun race. I love this sport. I'm SO glad I jumped into it.
What would you do differently?:

I think I gave it all I had. I was pretty beat from a hard run and PR in the BEach2bEacon yesterday so I was Thrilled to pull off another success today.
Post race
Warm down:

water....hung out with family. Day 2 of racing was done. I was pretty slack about a good warm down.

What limited your ability to perform faster:

Saturday's race. Fatigued muscles.

Event comments:

Seemed like it was too long to wait for the award ceremony. HOwever, it was the first time I got an award at a triathlon so it might be normal! Race was at 8:00, awards around 12.




Last updated: 2006-06-15 12:00 AM
Swimming
00:14:38 | 1093 yards | 01m 20s / 100yards
Age Group: 1/
Overall: 2/540
Performance: Good
Suit: full length
Course: a big triangle in Songo Pond. It was nice and clear.
Start type: Wade Plus: Shot
Water temp: 75F / 24C Current:
200M Perf. Below average Remainder: Good
Breathing: Good Drafting: Below average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance: Average
Cap removal: Average Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:50:52 | 15.53 miles | 18.32 mile/hr
Age Group: 0/
Overall: 23/540
Performance: Good
I enjoyed the bike. It wasn't very hilly and I felt pretty good. No chain calamity today either. I went back and forth with another girl and we had fun with that after the first few times. I had to hold back some because I didn't think I had enough to pass her but I didn't want to draft. I should have just gone for it.
Wind: None
Course: pretty flat with a few easy hills
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Below average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike
Racking bike Bad
Shoe and helmet removal Good
Running
00:25:47 | 03.11 miles | 08m 17s  min/mile
Age Group: 2/
Overall: 7/540
Performance: Good
Course: Serious trail run through the Nordic ski trails!!!!! It was muddy muddy muddy and VERY hilly!!!! It was a nice change though. We ran through fields and up hills and around corners and up hills.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4