Playtri Sprint Triathlon - TriathlonSprint


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Irving, Texas
United States
Playtri
68F / 20C
Sunny
Total Time = 1h 22m 20s
Overall Rank = 149/288
Age Group = 35-39
Age Group Rank = 18/27
Pre-race routine:

Nothing special ate normal breakfast of oatmeal and banana, drank some Gatorade.
Event warmup:

My heart was racing pretty good by itself, so only did a little stretching.
Swim
  • 15m 57s
  • 547 yards
  • 02m 55s / 100 yards
Comments:

This was my first Tri and very first OWS and it showed. Not being able to see where I was going bothered me, plus the traffic got to me as well. I got a little panicky not being able to see, then with all the other swimmers knocking into me, I started to breath heavy, this made me even more panicky. It took 3/4 of the course to settle down. Good thing the water was cold, otherwise i would not have had a wet suit, the wet suit really helped keep me up. I am really disappointed in my swim, in the pool I have roughly 2min 100m pace, I knew I would be slower in the open water just didnt think I would struggle as much as I did.



What would you do differently?:

I will be adding as much open water, lake swimming as I can to my work outs.

My next event has an 800 meter swim (no wet suits)
Transition 1
  • 03m 35s
Comments:

Was a little more winded then I expected I would be so T1 took a little longer than I thought it would. Think if I had not had such a bad time on the swim, I would have done better in T1, I was still a little shell shocked from the swim.
Bike
  • 36m 44s
  • 10 miles
  • 16.33 mile/hr
Comments:

Did pretty much as I expected in the bike, the course was pretty short and relatively flat. I didn't have any equipment issues, so all and all the bike was pretty good. Had a goal of 16.5 mph for the bike.
What would you do differently?:

Maybe push a little harder at the beginning.
Transition 2
  • 01m 7s
Comments:

I felt a lot better in T2 having gotten over the disappointment of the horrible swim.
Run
  • 24m 54s
  • 3.11 miles
  • 08m 01s  min/mile
Comments:

Felt better the 2nd half of the course, and was able to pick up the pace a little. My goal for the run was to hit 8 minute miles so I did pretty good here.
Post race
Warm down:

Went home and mowed the yard.

What limited your ability to perform faster:

Panic in the swim. My goal was to finish in 1:15 so I was a little more than 7 minutes off, almost all of it can be attributed to my bad swim and its affects on me in T1.

Event comments:

This was my first race so don't have anything to compare it will but overall it seemed very well organized. I plan doing 2 more Playtri events this summer.




Last updated: 2007-04-20 12:00 AM
Swimming
00:15:57 | 547 yards | 02m 55s / 100yards
Age Group: 22/27
Overall: 209/288
Performance: Bad
Suit:
Course:
Start type: Deep Water Plus: Waves
Water temp: 68F / 20C Current: Low
200M Perf. Bad Remainder: Below average
Breathing: Below average Drafting: Below average
Waves: Average Navigation: Below average
Rounding: Average
T1
Time: 03:35
Performance: Below average
Cap removal: Average Helmet on/
Suit off:
Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:36:44 | 10 miles | 16.33 mile/hr
Age Group: 22/27
Overall: 189/288
Performance: Average
Wind: Little
Course:
Road: Smooth Dry Cadence: 93
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:07
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Good
Shoe and helmet removal Average
Running
00:24:54 | 03.11 miles | 08m 01s  min/mile
Age Group: 12/27
Overall: 93/288
Performance: Average
Ran most of the way at very high HR low 170's.
Course: mostly flat except for the 1/2 way mark was at the top of a hill.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4