Key Biscayne Trilogy #3 - TriathlonSprint


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Key Biscayne, Florida
United States
multirace.com
Sunny
 		Total Time = 1h 07m 2s
Overall Rank = 28 F/216 F
Age Group = Female 30-34
Age Group Rank = 5/25
Event warmup:

None. Volunteered for 1 hour handing out chips and body marking.
Swim
  • 07m 58s
  • 400 yards
  • 01m 59s / 100 yards
Transition 1
  • 03m 12s
Comments:

About 1/4 mile run through the sand to transition.
Bike
  • 28m 20s
  • 10 miles
  • 21.18 mile/hr
Comments:

Unbelievable bike!!!! I was first overall in my age group and sixth overall female. I used Frank's 606s and the aero helmet! I stayed with Leah and was riding like an animal.
Transition 2
  • 01m 7s
Comments:

Overshot my rack!
What would you do differently?:

Pay attention.
Run
  • 26m 25s
  • 3.1 miles
  • 08m 31s  min/mile
Comments:

Ran the best that I could given the heat and humidity. Happy to negative split each mile. I just wish I could run faster. Oh well, someday!
Post race
Event comments:

Overall heartrate - avg. 176; max 189.
658 calories

I PR'd by 37 seconds from the last Trilogy and this one was definitely hotter and after a solid week of training with no rest. Another podium finish (awards are 5 deep - yea). I am right on target for Cancun!




Last updated: 2007-08-26 12:00 AM
Swimming
00:07:58 | 400 yards | 01m 59s / 100yards
Age Group: 0/25
Overall: 0/216 F
Performance:
Avg 166 Max 177
Suit:
Course: Swim was a bit choppy.
Start type: Plus:
Water temp: 0F / 0C Current: Medium
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:12
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:28:20 | 10 miles | 21.18 mile/hr
Age Group: 1/25
Overall: 0/216 F
Performance:
Avg 172 Max 183
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:07
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:26:25 | 03.1 miles | 08m 31s  min/mile
Age Group: 0/25
Overall: 0/216 F
Performance:
Mile 1 - 8:52 179/184 Mile 2 - 8:31 182/184 Mile 3 - 8:23 183/187 Mile .1 - :38 187/189
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]