Parris Island Triathlon - TriathlonSprint


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Parris Island, South Carolina
United States
Set-up Inc
55F / 13C
Overcast
Total Time = 00m
Overall Rank = /
Age Group = W 40-44
Age Group Rank = 12/17
Pre-race routine:

ate some yogurt and half a bagel around 7:15, then headed over to race site. Set up transition outside and quickly went into pool area to get warm!
Event warmup:

A little light jogging, then swam a couple lengths before waiting for start (which was delayed)
Swim
  • 10m 54s
  • 547 yards
  • 01m 59s / 100 yards
Comments:

First ever pool race, so it was a little weird. I passed four people and got kicked by only one of them. I usually had some good open space. Very cold when I had to go outside to T1
What would you do differently?:

I felt good throughout this, even when I got kicked, so I think I would probably do the same.
Transition 1
  • 02m 47s
Comments:

Since this was an individual wave start, I didn't feel too rushed trying to get on the bike. Felt pretty organized. A little slow because of trying to put on jacket and I couldn't run too fast on the pavement with cold bare feet.
What would you do differently?:

Make the weather warmer!
Bike
  • 39m 45s
  • 13 miles
  • 19.62 mile/hr
Comments:

I thought there was some headwind at certain points, although none that I could see - just felt it. Tougher than I thought it would be. It was definitely flat - nice to see an accurate description for once! - but I still struggled. Felt strong for most of it but seemed to struggle in the wind. I tried to pull back some because I wanted to save a little for the run. Distance was shorter than 13, according to my garmin - more like 11.

Major props to the guy pedaling with one leg when his pedal fell off and the other guy walking his bike when his crank fell off!
What would you do differently?:

I definitely need to ride more.
Transition 2
  • 01m 28s
Comments:

I dismounted too early - the actual line was around a curve. Otherwise okay.
Run
  • 26m 55s
  • 3.11 miles
  • 08m 39s  min/mile
Comments:

My toes were numb after I got off the bike but did okay during the first mile. Never had to stop to walk. Got a little off because the water stop wasn't really visible - I had to ask if the water was for runners. Again, I think this was shorter than the actual distance - garmin showed 2.96
What would you do differently?:

Felt pretty good - probably could have punched it a little more at the end, since I felt good at the end.
Post race
Warm down:

Walked around to find mom & dad, then talked to some friends, then some slight stretching and then ate chicken pot pie, which I have decided is the ultimate post-cold-weather-race food.

What limited your ability to perform faster:

As usual, the bike. I also need to practice transitions.

Event comments:

This is a great race! Set Up Events did a great job organizing, and it is really nice of the Marines to let us do it in that location, which is really cool. My dad was at Parris Island in the 1950s and we got to ride around the base afterwards, so he really enjoyed it too. Now if I can just convince him to do a triathlon ...




Last updated: 2009-01-02 12:00 AM
Swimming
00:10:54 | 547 yards | 01m 59s / 100yards
Age Group: 8/17
Overall: 0/
Performance:
Suit: tri top and shorts
Course: pool
Start type: Inside Pool Plus: Waves
Water temp: 85F / 29C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Below average
Waves: Navigation:
Rounding:
T1
Time: 02:47
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike:
Getting up to speed: Good
Biking
00:39:45 | 13 miles | 19.62 mile/hr
Age Group: 12/17
Overall: 0/
Performance: Average
Wind: Some
Course: Out and back loop
Road: Rough Dry Cadence: 95
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Hard Drinks: Just right
T2
Time: 01:28
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:26:55 | 03.11 miles | 08m 39s  min/mile
Age Group: 10/17
Overall: 0/
Performance: Good
Course: Flat out and back - some rought pavement
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5