Do you have the training plans that you need?
A triathlete could easily be using four training plans in one year. Why limit yourself to buying one specific plan at a time when your busy schedule could change anytime?
"What if you can't train as much as you anticipated due to work, family?"
"What if you get injured and can't run for a month?"
"What if you find out that you would like to do the same race that your friends are doing, but that would mean changing your plans? "
Get access to ALL types of training plans
My philosophy is to give people all of the tools they need for their entire season. That means having access to a library of training plans at all distances and skill levels. As your schedule adjusts and you need a different plan, you will have them instantly at your disposal.Have over 30 detailed plans for when you need them
These plans have the detailed workouts, the drills and the speed and strength work needed for a solid plan. Just click on the main 'Program' button at the top to bring up the category and see a sample 2 weeks, the full calendar plus the plan descriptions.
Couch-to-Sprint - 12 Week - RPE Based
Beginner Sprint - 12 Week - HR Zone Based
Sprint, Basic 12 Week - HR Zone Based
Sprint, Basic 12 Week - RPE Based
Intermediate Sprint - 12 Week, 1 Race
Intermediate Sprint - 26 Week, 6 Races Series
Sprint - Balanced Lifestyle - 8 Week
Beginner Olympic - 8 Week - HR Zone Based
Olympic, Basic 12 Week - HR Zone Based
Olympic, Basic 12 Week - RPE Based
Intermediate Olympic - 21 Week, 1 Race
Intermediate Olympic - 26 Week, 2 Race
Sprint to Olympic Bridge - 12 Week
Beginner 1/2 IM (A free, detailed plan)
Half Ironman - 20 Week
Olympic to Half IM Bridge - 12 Week
Intermediate Half Ironman - 16 Weeks
Beginner Ironman (A free, detailed plan)
Full Ironman - 20 Week
Half Iron to Full Ironman Bridge - 12 Weeks
Winter Maintenance/Prep - 4 to 7 Hours - 20 Week
Winter Maintenance/Prep - 7 to 10 Hours - 20 Week
The No Fluff Plan - Intermediate - 12 Weeks
8 Weeks BIKE FOCUS
8 Weeks RUN FOCUS
8 Weeks SWIM FOCUS
Half Marathon - 20 Week
Full Marathon - 20 Week
Duathlon, 5k/30k/5k- 12 Week
Duathlon, 10K/40k/5k, 12 Week
How do I access the plans?
When signing up for Silver or Gold membership, you will receive instant access to all of these plans. You can either view and print them as needed or you can import them into your training log for access to detailed analysis and tools. You will get detailed instructions for access emailed to you.
Can I further customize the plans?
Yes, when importing into your training log you will have the option to choose start or end dates to correspond to a race. You will also have the ability to move and reschedule workouts to better suit you assuming you follow some general guidelines. For advanced users, you can even blend the sports of two or three different plans. For instance you can import the 'run' part of the 1/2 marathon plan and use the bike and swim portions of an olympic plan.
The Silver membership package includes all of the Bronze features too!