Bosu Ball Squats - Bosu Upside Down

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Bosu Ball Squats - Bosu upside down
This is an advanced exercise. Flip the Bosu upside down. Slowly step on the Bosu with feet should width apart. Contract your core to stabilize the body. Inhale and  slowly lower your bottom to the Bosu by bending the knees. Keep all of your body weight centered on the Bosu. Without pausing, slowly exhale as you raise your body by straightening the legs. Do this exercise slowly and try to keep the top of the Bosu stable. 
 

 

 

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date: September 16, 2007