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Filmed at: Boulder Center for Sports MedicineAnalysis by: Neal Henderson
In part one, AJ did a lactate and VO2 Max test on a treadmill. In this second part, a lactate profile is generated from which one will get your training heart-rate zones and your pace zones to then start a training plan from.
USAT Level 1 Coach
"My coaching philosophy can be summed up in two words: listening and balance. By combining these two elements I feel I can help each athlete achieve their full potential."