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t3coach1

Family, then any sport...and of course triathlons!

Recent articles by this author
VIDEO: Vasa Ergometer Swim Bench - Part 1
VIDEO: Rocket Science Sports Speed Suit

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    Main >  Gear >  Swim (18)
    photo VIDEO: Vasa Ergometer Swim Bench - Part 1
    Kevin Crossman of T3 Coaching reviews the Vasa Ergometer Swim Bench. Includes assembly, setup, features, warmup drills and some bonus time-trial footage.

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    This video was filmed by T3 Coaching
    Edited by BeginnerTriathlete.com

    In this first part, Kevin Crossman will go over:

    • Benefits he has experienced using the Vasa Ergometer
    • Setup and features of the Vasa Ergometer
    • Doing some simple warmup drills
    • 100m time trials of members on the ergometer and how it feels
    • Complete assembly of the ergometer

    Part two will discuss specific training drills for the Vasa Ergometer to enhance your swimming or for correcting your stroke.





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    		 Published: 2009-10-16






       
       
     
     
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