Coach Talk: 'gsmacleod' Shane MacLeod

author : EndurancePlanet
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In this episode, gsmacleod (Shane MacLeod) talks about:

  • Coaching philosophy - Does one approach fit all? 
  • Training plans - When is a template plan good versus when is it time to get a coach?
  • Gadgets - Are gadgets such as HR meters, powermeters, etc all that useful? 
  • Getting a coach - When should an athlete search out a personal coach?
  • Missed workouts - How is it approached?
  • Strength training - How does this help or hinder the athlete?
  • The biggest beginner mistake

View gsmacleod's:     Profile   -  Training Log




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BT Tri Coach Talk: gsmacleod (972 downloads)


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date: April 15, 2010