Log swim, bike, run, sports, strength training, comments, body metrics and health items from one convenient screen at one time.
Route Tracker Plot and log your swim, bike, run and race routes for accurate mileage and elevation information. TUTORIAL
Equipment Tracker
Track an unlimited amount of shoes, bikes, components, etc or schedule maintenance reminders on your gear. When it is within 15% of remaining time, a warning will go up in your log. TUTORIAL
Route Uploading Upload your training routes into the training log from Garmin's Forerunner and Edge product line and your GPX files. TUTORIAL
Log your calories with over 7,000 foods in our database. Create custom foods and meals. Printable. TUTORIAL
Calories Burned
We track the calories burned for all of your logged activites.
Goals Create custom goals to aid in weightloss and training. Watch your progress graphically. TUTORIAL
Strength Logger This advanced strength logger will allow you to log every weight of every repetition of every set of each exercise. Log everything you do at the gym. TUTORIAL
Race Log
Detail every part of your race day. Linked with over 5,000 races from our database. Read race reports of others that did your race. Start discussions with others doing your race.
--> Includes a 'Race Summary' Datasheet
--> Includes a 'Weakness Finder' - a set of graphs comparing OA, AG, Time, Pace and Transitions of your races
Heartrate Logging
Simple logging of min/avg/max heartrate for each tri-sport. Or setup your own HR zones per sport with our advanced HR logger. Track your time spent in each zone. TUTORIAL
Body Metrics!
Log your body's dimensions for tracking weightloss or changing body composition. Includes height, waist, hips, arms, forearms, thighs, calves, neck, chest and shoulders.
Analyze Your Training Graphically see how your actual training compares to your training plan. Spot over/under volume/distance trends easily with 14 graphs. Includes actual-vs-planned calendar too!
Customize your Planned Training Use our easy Drag'n Drop editor to move workouts around or our other workout modification tools. TUTORIAL
Advanced Heart-Rate and Zone Graphing/Analysis Graphically see the time spent in all of your heart-rate zones. See 'total time spent' and '% time spent' in each of your zones. Lot's of Graphs! TUTORIAL
- Includes any HR zone data imported from your Garmin
Route Analysis
Graphically analyze all of your training times and paces over the same route.
Lap Data Analysis
Graphically analyze all of your lap data imported from your Garmin workouts
Create Your Own Plan
Have your own plan that you want to reuse? Upload and save it into your personal database to import anytime. TUTORIAL
More Interactive Graphs
4 health graphs. 6 heart-rate graphs. 6 volume graphs. 3 distance graphs. An avg time, avg distance, avg pace graph. 10 body metric graphs. TUTORIAL
Weather Forecast
5-day forecast for all US zipcodes and 5000 International Cities. Don't blame it on the weather anymore.
The Complete Strength Analyzer 39 strength graphs to let you analyze every rep of every set of every strength exercise you log. Monitor to see if you're getting stronger. TUTORIAL
Advanced Nutrition
Get FULL nutrient breakdown in reports and graphing. Full nutrient report summaries of select time periods. Access over 60 different nutrient graphs!
Import/Export 'Planned' Training Data
You will have the ability via your log control panel to import and export your planned log data to a CSV (comma separated value) file. Allows further customization. TUTORIAL
Access/customize our free plans!
Your planned log will be pre-loaded with ALL the plans we offer for free on the site.* Full calendar, reports and graphs. Can customize to better suit your schedule. TUTORIAL
31 Detailed Training Plans Access to ALL detailed triathlon training plans from Sprints to Full Ironman. Includes daily specific workouts to improve and maximize your performance.
Access over 20 Training VIDEOS Videos will cover swim, bike and run drills and technique specific to these plans.
Custom Training Plans Use our new custom training plan creator to make your plan and import it into your training log. Includes detailed workouts.
Sprints and Olympics
Minutes only
Sprints and Olympics
Minutes only
Online Plan Support + Weekly Log Analysis
Ask any question regarding the available plans with respect to training and racing to our respected USAT coach. See Details.
Our triathlon training logs come with a growing list of graphic-rich article FAQ's and how-to's. We also have a training log support forum for questions and requests which are checked daily by myself and other members.
Data Integrity? Performance?
We have publicly offered the triathlon training logs since 2003. No data has ever been lost. We've partnered with one of the largest datacenters in the world. Data integrity is ensured through three levels of redundancy. A RAID mirror on all servers ensures that a drive crash won't bring down the server or lose data. Furthermore, daily backups and weekly offsite backups provide an extra level of safety beyond simple data corruption.
Accessing All Features
After you sign-up for a membership, you will get an email and a private message with several links on how to access your membership features.
TRIATHLON TRAINING LOG/RACE LOG FEATURES: All log features are immediately enabled. Visit our tutorial section to use the features.
ARTICLES, CHATS, DISCOUNTS AND Q&A: All exclusive performance member articles are instantly enabled. Vist the Performance Member Page for access. You will also access live chat times, discount code links and Q&A links via this page.
TRAINING PLANS: All training plans per your membership can be instantly viewed or imported into your log. Just visit the training plan page for relevant links and instructions on viewing, printing and using your plan.
VIDEO TUTORIALS: Access all 20 Silver/Gold plan video tutorials HERE
SEE DISCOUNT CODES: Discount codes accessible here if you are a Performance Member
ASK YOUR QUESTIONS: Please login and visit the Q&A forum to post questions. Answers will be in the form of monthly articles.
UPCOMING CHAT TIMES: Check here with updates on the next chats.
*Although there will be no more additional details for the bronze plans than what is in the articles-you just gain log interfacing with your planned training.
**You will need to have 'Macromedia Flash' installed for the Chat. If you don't - don't worry, it should prompt you. NOTE some networks (work, school) may NOT have Macromedia Flash installed OR they will not allow you the administrative rights to install it...sorry, no other way around it.
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Triathlon Training Log
You can now upload workout data from: Garmin, Polar, Timex, Swimsense and TrainingPeaks. READ MORE
Download the Iphone App Download the Android App
Register for FREE to start your triathlon training log today!
Easy, Customizable Logging Screen
Log swim, bike, run, sports, strength training, comments, body metrics and health items from one convenient screen at one time.
Route Tracker
Plot and log your swim, bike, run and race routes for accurate mileage and elevation information. TUTORIAL
Track an unlimited amount of shoes, bikes, components, etc or schedule maintenance reminders on your gear. When it is within 15% of remaining time, a warning will go up in your log. TUTORIAL
Upload your training routes into the training log from Garmin's Forerunner and Edge product line and your GPX files. TUTORIAL
Workout Uploader
Upload your workouts from:
Garmin
Timex
Polar
TrainingPeaks
Swimsense
TUTORIAL
Nutrition Tracker
Log your calories with over 7,000 foods in our database. Create custom foods and meals. Printable. TUTORIAL
We track the calories burned for all of your logged activites.
Create custom goals to aid in weightloss and training. Watch your progress graphically. TUTORIAL
This advanced strength logger will allow you to log every weight of every repetition of every set of each exercise. Log everything you do at the gym. TUTORIAL
Race Log
Detail every part of your race day. Linked with over 5,000 races from our database. Read race reports of others that did your race. Start discussions with others doing your race.
--> Includes a 'Race Summary' Datasheet
--> Includes a 'Weakness Finder' - a set of graphs comparing OA, AG, Time, Pace and Transitions of your races
Heartrate Logging
Simple logging of min/avg/max heartrate for each tri-sport. Or setup your own HR zones per sport with our advanced HR logger. Track your time spent in each zone. TUTORIAL
Body Metrics!
Log your body's dimensions for tracking weightloss or changing body composition. Includes height, waist, hips, arms, forearms, thighs, calves, neck, chest and shoulders.Health Data
Log weight, sleep, stress, soreness, fatigue, resting heart-rate, %body fat, overall workout
Import/Export 'Actual' Training Data
You will have the ability via your log control panel to import and export your actual log data to a CSV (comma separated value) file. TUTORIAL
Reports
Weekly, monthly and year reports of swim/bike/run/strength and sports times/distance. Included is weekly and monthly totals. Printable.
Triathlon Graphs
You will have access to several interactive graphs to see your data. TUTORIAL
XML/RSS Feeds
We also offer your log in XML data format for parsing by your favorite parser.
REGISTER TODAY TO START USING ALL OF THESE FEATURES!
ACCESS MORE FEATURES!
Become a Bronze, Silver or Gold Performance Member and get access to:
BRONZE
SILVER
GOLD
Planned Training
Use the 'planned training' to plan your own workouts. Includes all associated calendars, reports and graphs.
Besides going online to view or print your upcoming workouts, you can now have them emailed to you daily.
- View your upcoming planned workouts
- Log your completed planned workouts
Download the Iphone App Download the Android App
Graphically see how your actual training compares to your training plan. Spot over/under volume/distance trends easily with 14 graphs. Includes actual-vs-planned calendar too!
Customize your Planned Training
Use our easy Drag'n Drop editor to move workouts around or our other workout modification tools. TUTORIAL
Advanced Heart-Rate and Zone Graphing/Analysis
Graphically see the time spent in all of your heart-rate zones. See 'total time spent' and '% time spent' in each of your zones. Lot's of Graphs! TUTORIAL
- Includes any HR zone data imported from your Garmin
Graphically analyze all of your training times and paces over the same route.
Graphically analyze all of your lap data imported from your Garmin workouts
Create Your Own Plan
Have your own plan that you want to reuse? Upload and save it into your personal database to import anytime. TUTORIAL
More Interactive Graphs
4 health graphs. 6 heart-rate graphs. 6 volume graphs. 3 distance graphs. An avg time, avg distance, avg pace graph. 10 body metric graphs. TUTORIALWeather Forecast
5-day forecast for all US zipcodes and 5000 International Cities. Don't blame it on the weather anymore.
39 strength graphs to let you analyze every rep of every set of every strength exercise you log. Monitor to see if you're getting stronger. TUTORIAL
Advanced Nutrition
Get FULL nutrient breakdown in reports and graphing. Full nutrient report summaries of select time periods. Access over 60 different nutrient graphs!
Import/Export 'Planned' Training Data
You will have the ability via your log control panel to import and export your planned log data to a CSV (comma separated value) file. Allows further customization. TUTORIAL
Access/customize our free plans!
Your planned log will be pre-loaded with ALL the plans we offer for free on the site.* Full calendar, reports and graphs. Can customize to better suit your schedule. TUTORIAL
31 Detailed Training Plans
Access to ALL detailed triathlon training plans from Sprints to Full Ironman. Includes daily specific workouts to improve and maximize your performance.
Videos will cover swim, bike and run drills and technique specific to these plans.
Use our new custom training plan creator to make your plan and import it into your training log. Includes detailed workouts.
Sprints and Olympics
Minutes onlySprints and Olympics
Minutes only
Online Plan Support +
Weekly Log Analysis
Ask any question regarding the available plans with respect to training and racing to our respected USAT coach. See Details.
What about support?
Our triathlon training logs come with a growing list of graphic-rich article FAQ's and how-to's. We also have a training log support forum for questions and requests which are checked daily by myself and other members.
Data Integrity? Performance?
We have publicly offered the triathlon training logs since 2003. No data has ever been lost. We've partnered with one of the largest datacenters in the world. Data integrity is ensured through three levels of redundancy. A RAID mirror on all servers ensures that a drive crash won't bring down the server or lose data. Furthermore, daily backups and weekly offsite backups provide an extra level of safety beyond simple data corruption.Accessing All Features
After you sign-up for a membership, you will get an email and a private message with several links on how to access your membership features.
*Although there will be no more additional details for the bronze plans than what is in the articles-you just gain log interfacing with your planned training.
**You will need to have 'Macromedia Flash' installed for the Chat. If you don't - don't worry, it should prompt you. NOTE some networks (work, school) may NOT have Macromedia Flash installed OR they will not allow you the administrative rights to install it...sorry, no other way around it.
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