Triathlon Training Log

NEW FOR MAY - Garmin Workout Uploads!
MORE DETAILS

NEW FOR NOVEMBER - Equipment Tracker is now FREE!!!

Items of particular interest:

Introduction
Support
Data Integrity & Performance
Easy Registration
Standard Features!
Extra Features!!!

Since the inception of Beginnertriathlete.com, it has been our members requesting and testing new features while generously supporting the cause, that has allowed us to continuously add to and improve our triathlon training logs.

What about support?

The training logs come with a growing list of graphic-rich article FAQ's and how-to's. We also have a training log support forum for questions and requests which are checked daily by myself and other members.

Data Integrity? Performance?

We have publicly offered the training logs since 2003. No data has ever been lost. We've partnered with one of the largest datacenters in the world. Data integrity is ensured through three levels of redundancy. A RAID mirror on all servers ensures that a drive crash won't bring down the server or lose data. Furthermore, daily backups and weekly offsite backups provide an extra level of safety beyond simple data corruption.

How do I get one?

Just register for free on the site using the link HERE. Once you have received your password, the big 'Training Log' button at the top of the site will take you to your first week in your log. From there, configure your 'training settings' and start logging! It's that easy.

View Live Training Logs

Just click on log title

to see training log

Start Logging Today!

Setting Up Your Log
Logging Your Workouts
More log articles in the 'Training Log Category'

Standard free features

The following features are standard for all users, click on links for sample pictures in a pop-up window.

	Easy Logging Screen Log swim, bike, run, sports, strength training, comments, body metrics and health items from one convenient screen at one time.
	Route Tracker Plot and log your swim, bike, run and race routes for accurate mileage and elevation information. Find new routes in your area with the public database. Over 50,000 routes created. Instructions - Screenshot - Free CUE SHEETS too!
	Multiple Equipment Tracker Allows you to track an unlimited amount of shoes, bikes, components, etc or schedule maintenance reminders on your gear. When it is within 15% of remaining time, a warning will go up in your log. Add comments, list workouts too!
	Garmin Route Uploading Upload your training routes into the training log from Garmin's Forerunner and Edge product line. Instructions
	Nutrition Logging Log with over 7,000 foods in our database. Includes blog, calendar, week, month and year reports with a caloric-breakdown graph. Create custom foods and meals. Printable. Includes 1 graph plus minigraph.
	Our Unique 'Strength Matrix' This advanced strength logger will allow you to log every weight of every repetition of every set of each exercise. We currently have over 200 exercises to select from. Learn more. We give you 5 free graphs.
	Your Races We have the most detailed race report template and manager for a complete record of all races. Printable. See other members races for examples. Your race report links to reports of others who have done the same race.
	Blog View Our famous 'Blog' view allowing easy weekly viewing of most logged data. Members can leave comments. Month and year totals. Printable. Color coded mini-calendar and mini-graph.
	HTML Editor For your short/long term goals and daily comments. HTML editor lets you add hyperlinks, colors, fonts, tables, pictures...unlimited personalization to your log.
	Calendar View See your training in this convenient, monthly calendar view with weekly and monthly totals. Printable.
	Race Summary Table Included is a summary table of all your race times and results.
	Health Data Log weight, sleep, stress, soreness, fatigue, resting heart-rate, %body fat, overall workout
	Body Metrics! Log your body's dimensions for tracking weightloss or changing body composition. Includes height, waist, hips, arms, forearms, thighs, claves, neck, chest and shoulders. See details. Includes a 'waistline' graph.
	Heartrate Logging Simple logging of min/avg/max heartrate for each tri-sport. Or setup your own HR zones per sport with our advanced HR logger. See the tutorial - Track your time spent in each zone.
	Reports Weekly, monthly and year reports of swim/bike/run/strength and sports times/distance. Included is weekly and monthly totals. Printable.
	Triathlon Graphs You will have access to an interactive 'Total Volume' and 'Total Distance' graph. Training blog includes a minigraph.
	Import/Export 'Actual' Training Data You will have the ability via your log control panel to import and export your actual log data to a CSV (comma separated value) file.
	XML/RSS Feeds We also offer your log in XML data format for parsing by your favorite parser.

MORE FEATURES?

Become a Bronze, Silver or Gold Performance Member and get access to BT CHAT!!!, Performance Newsletter, Performance Member articles, 'Members-Only' Q&A and Performance Member discounts PLUS:		Bronze	Silver	Gold
	Garmin Workout Uploader If you like the free route uploader, you're going to love this. Attach your device and upload workout data directly into your training log. May include lap and heart-rate data if your device supports it. See detailed instructions.
	Planned Training Use the 'planned training' to plan your own workouts. Includes all associated calendars, reports and graphs. Works just like 'Actual' logging.
	Email Planned Workouts NEW! Besides going online to view or print your upcoming workouts, you can now have them emailed to you daily.
A-P=	Actual versus Planned Calendar, week, month and year reports based on difference data. Deficits over a day, week, month or year appear as red. See screenshot.
	Analyze Your Training Graphically see how your actual training compares to your training plan. Spot over/under volume/distance trends easily with these 14 graphs. See example swim, run and tri-sports.
	Complete Race Graphs See the results of your logged races graphically! Compare race subtypes against your time, pace, AG rank, OA rank and transition time. See picture. Includes 5 graphs.
	Bulk Modification Copy, move, paste and delete single or multiple days. Makes moving around your actual and planned training a breeze.
	Advanced Heart-Rate and Zone Graphing/Analysis Graphically see the time spent in all of your heart-rate zones. See 'total time spent' and '% time spent' in each of your zones. See the 3 graphs. Read the tutorial.
	Route Tracker ANALYSIS View tables and pace graphs of all logged routes. See pace improvement on your routes. Screenshots
	Weather Forecast 5-day forecast for all US zipcodes and 5000 International Cities. Don't blame it on the weather anymore.
	Create Your Own Plan Have your own plan that you want to reuse? Upload and save it into your personal database to import anytime.
	Advanced Nutrition Get FULL nutrient breakdown in reports and graphing. Full nutrient report summaries of select time periods. Access over 60 different nutrient graphs!
	More Interactive Graphs 4 health graphs. 6 heart-rate graphs. 6 volume graphs. 3 distance graphs. An avg time, avg distance, avg pace graph. 10 body metric graphs. See ALL graphs!
	The Complete Strength Analyzer 39 new strength graphs to let you analyze every rep of every set of every strength exercise you log. Monitor to see if you're getting stronger. See sample graphs.
	Import/Export 'Planned' Training Data You will have the ability via your log control panel to import and export your planned log data to a CSV (comma separated value) file. Allows further customization.
	Access/customize our free plans! Your planned log will be pre-loaded with ALL the plans we offer for free on the site.* Full calendar, reports and graphs. Can customize to better suit your schedule.
	Access to ALL detailed triathlon training plans from Sprints to Full Ironman. Includes daily specific workouts to improve and maximize your performance. 25 Total Training Plans! Available SILVER plan details
	Access over 20 VIDEOS to our Silver/Gold training plans. Videos will cover swim, bike and run drills and technique specific to these plans.
	Online Plan Support for the duration of your subscription. Ask any question regarding the available plans with respect to training and racing to our respected USAT coach. See Details. Available GOLD plan details

Become a Performance Member Today!

---> See prices and all the Performance Member Benefits.

*Although there will be no more additional details for the bronze plans than what is in the articles-you just gain log interfacing with your planned training.

**You will need to have 'Macromedia Flash' installed for the Chat. If you don't - don't worry, it should prompt you. NOTE some networks (work, school) may NOT have Macromedia Flash installed OR they will not allow you the administrative rights to install it...sorry, no other way around it.