Manny's articles

Strength Training Basics

author : Manny
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photoAn overview of strength training: the machines, techniques and it's place in your season.

Lessons from the 2006 California Half Ironman

author : Manny
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photoTraining tips and lessons to keeping your head in the game.

Core Strength Training for Triathletes

author : Manny
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photoTrain your core! The following program is designed for an in-season triathlete, can be done anywhere and with no equipment.
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My goal is client success and education. Having shed 50 pounds and 20% body fat, I understand the potential physical and mental challenges. I been competing in triathlon for several years and have successfully completed every distance, from sprint to Ironman, and continue to race in pursuit of faster times. I am a graduate of the University of La Verne (BS Athletic Training) and of Chico State University (MA with honors, Sports Medicine).